At B. Well Acupuncture, licensed acupuncturist Melissa Batten draws on her master's degree in traditional oriental medicine and more than a decade of experience to help folks find a little harmony. The San Diego native's services center on traditional Chinese medicine techniques such as acupuncture and herbal medicine. The primary benefit of the ancient treatments is improved qi?or energy flow?but more practical advantage include everything from improved sleep to relief from migraines. To amplify the benefits, Melissa Batten can incorporate cupping or gua sha](http://www.bwellacu.com/our-services/#gua) into the session, if deemed therapeutic.
Equipment: Rogue, barbells, medicine balls, kettle bells, Concept 2 rower
Students should bring: Water, towel, and cross training or running shoes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Positive and motivated mindsets make workouts twice as fun and effective.
Although the chiropractors at Delta Chiropractic Clinic excel at aligning disks in the spine and adjusting stiff joints, their expertise goes beyond mere spinal manipulation and massages. Doctor of Chiropractic Andrew Tutino, or "Dr. Andy" as his patients know him, specializes in health techniques designed to optimize overall health, such as natural detox, weight loss, and reducing stress. So thorough is his knowledge of this topic that he regularly shares his insight with other doctors through lectures and books.