Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates's benefits to others, which she does from thirteen clean and sunny Club Pilates?studio locations. A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
The instructors at West Coast Pilates Centre bring a diverse approach to health and wellness. They each infuse their unique personalities into West Coast's classes, which are primarily Reformer sessions for specific skill levels. There are also hybrid classes that mix Reformer techniques with cardio or barre, as well as private and semi-private sessions for up to three people or one set of triplets.
If Move Fitness and Dance's dancers aren't a blur of motion across the dance floor, something's not right. Here, instructors motivate folks to build lean muscles, improve their flexibility, and lose weight through energetic dance classes. The team specializes in Zumba sessions that blend cardio workouts with Latin music; Booty Barre classes that mash up Pilates, yoga, and ballet techniques; and yoga classes that strengthen bodies and minds with a series of poses.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Jungle Gym & Cafe combines children's activities, fitness classes, and a gourmet café complete with free WiFi and two flat-screen TVs that light up with NFL action on Saturdays and Sundays. Children can cavort across bounce houses and block pits or partake in basketball and badminton, while watchful parents dine on turkey wraps or Greek salads. Meanwhile, group fitness-classes practice cardio dance, yoga, and aerobics. Inside the medical spa suite, a doctor helps parents regain their youth with chemical peels, Botox, and vein repair treatments.
In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.
The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.