Yoga in Lemon Grove

5 or 10 Yoga, Zumba, or Pilates Classes at East County Wellness Center (Up to 50% Off)

East County Wellness Center

El Cajon

Choose from yoga, Zumba, or Pilates classes to burn calories while having fun

$75 $39

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$29 for One In-Studio Private Yoga Session at Freebird Yoga Massage ($75 Value)

Freebird Yoga Massage - Leisure

Old Town

In one-on-one sessions, yoga instructor focuses on improving balance and posture to help beginners get started or recover from injuries

$75 $29

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10, 20, or 30 Yoga Classes at Hale Holistic (Up to 80% Off)

Hale Holistic

San Diego

Yoga classes in a variety of styles, including Vinyasa and Yoga for Relaxation; classes end with complimentary smoothies in a rooftop garden

$120 $35

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10 Yoga Classes or One Month of Unlimited Yoga Classes (Up to 72% Off)

Yoga Tropics

Multiple Locations

Hot-yoga studio conducts various yoga classes, including classic Bikram style, warm Vinyasa, and yoga sculpt

$120 $39

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Two Yoga Classes at Yoga with Rob (71% Off)

Yoga With Rob

San Carlos

Includes before-class consultation, review, and recommended daily practice

$24 $7

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$29 for One Month of Unlimited Yoga Classes at Yoga Six ($149 Value)

Yoga Six

Multiple Locations

Heated and unheated yoga, beginners’ yoga, vinyasa flow, and fitness classes in a studio equipped with showers and a lounge

$149 $29

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Reach Yoga (Up to 55% Off)

Reach Yoga

San Diego

Bend and stretch your way through classes that combine inspirational music, breathing exercises, and movement in a heated studio

$108 $54

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$39 for Six Yoga Classes at Shafa Yoga ($108 Value)

Shafa Yoga

Plaza Rancho Penasquitos

Sixty-minute beginner- through advanced-level Hatha yoga is taught in small classes

$108 $39

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$28 for $55 Groupon — Soul Warrior Yoga

Soul Warrior Yoga

Bay Ho

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $28

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5 or 10 Anti-Gravity Yoga Classes or One Month of Unlimited Anti-Gravity Yoga at The Yoga Factory (Up to 66% Off)

The Yoga Factory

Hillcrest

In aerial yoga classes, students of all ages perform poses while safely suspended from the ceiling in silks

$89 $33

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20 Days or Two Months of Yoga Classes at Yoga One (Up to 76% Off)

Yoga One

San Diego

Instructors teach students optimal alignment and breathing in Vinyasa flow, yoga basics, gentle, and rooftop yoga classes.

$87 $21

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5 or 10 Classes at Indie Yoga (Up to 70% Off) 

Indie Yoga

Ocean Beach

Heated studio hosts daily Vinyasa & Vinyasa-Hatha fusion classes for students of all abilities in a clean, serene practice space

$75 $27

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$55 for $100 Groupon — Positive Mattitude Yoga

Positive Mattitude Yoga

San Diego

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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5 or 10 Aerial Silks, Trapeze, and Acrobatics Classes at Aerial Revolution Entertainment (Up to 59% Off)

Aerial Revolution Entertainment

San Diego

Aerial arts facility’s expressive fitness classes include aerial silks, acroyoga, aerial yoga, and hand balancing

$85 $38

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One Month of Unlimited Classes or 10 Classes at Four Seasons Yoga (Up to 71% Off)

Four Seasons Yoga

Miramar

Expert instructors lead students through 60- to 75-minute Ashtanga, Vinyasa, or specialty yoga classes in community-based yoga studio

$155 $45

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Five Yoga Classes or One Month of Unlimited Classes from TriPower Yoga (Up to 67% Off)

TriPower Yoga

Ocean Beach

Skilled instructor guides students of all levels through a series of challenging yoga poses to build strength, flexibility, and confidence

$115 $38

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10 Yoga Classes from Lokavindu Yoga (65% Off)

Lokavindu Yoga

Old Town

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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10 Bikram Yoga Classes or a Month of Unlimited Bikram Yoga Classes at Bikram Yoga Mira Mesa (Up to 68% Off)

Bikram Yoga Mira Mesa

Mira Mesa

Bikram yoga sessions flow through a series of 26 poses in a studio heated to precisely 105 degrees

$120 $39

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Two Yoga Classes at Yoga by the Sea (65% Off)

Yoga By The Sea

Ocean Beach

A one-hour private yoga session tailored to your needs and goals and backdropped by an ocean view

$100 $35

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Inner Self Workout for Two at Dharana Star - Inner Self Workout, Meditation & Expressive Arts Therapy (65% Off)

Dharana Star Self-training

San Diego

Inner Self Workout isn’t a physical workout. It’s a wellness session that helps balance emotions while enhancing intuition and well-being.

$80 $28

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10 Yoga Classes from Arii Yoga (50% Off)

Arii Yoga

Pacific Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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10 or 20 Classes at Namaste Pacific Yoga (Up to 68% Off)

Namaste Pacific Yoga

Multiple Locations

Stress melts and muscles strengthen during expert-led Ashtanga Vinyasa classes filled with ancient poses and breathing exercises

$100 $43

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10 or 20 Yoga Classes at Iyengar Yoga of San Diego (Up to 70% Off)

Iyengar Yoga of San Diego

Ocean Beach

Multiple levels of Iyengar yoga taught by certified instructors during 90-minute sessions offered six days a week

$115 $39

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3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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Five Classes or One Month of Unlimited Classes with Optional Childcare for One Child at Hapa Yoga (Up to 63% Off)

Hapa Yoga

Grantville

Students tone bodies with mat Pilates, power hot yoga, and cardio workouts, or relax and stretch with yin, Vinyasa, and flow exercises

$75 $39

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One Month of Unlimited Classes or 10 Classes at Soleil Yoga (Up to 79% Off)

Soleil Yoga

San Diego

Large cast of passionate yoga instructors lead students in Vinyasa, Ashtanga, and power yoga to help hone strength and flexibility

$139 $29

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20 Days or 2 Months of Unlimited Classes at Coronado Hot Yoga (Up to 81% Off)

Coronado Hot Yoga

Coronado

Brand-new studio hosts 90-minute morning and evening Bikram classes in a room heated to 105 degrees

$106 $20

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Two Weeks of Unlimited Yoga Classes at Women's Elite Yoga (70% Off)

Women's Elite Yoga

Village

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$82 $25

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10 or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Eagle Martial Arts - Yoga (Up to 76% Off)

Eagle Martial Arts - Yoga

Soledad South

Yoga classes focus on improving both body and mind, relieving stress and toning and stretching muscles

$120 $29

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10 or 20 Yoga, Pilates, or Nia Classes or One Month of Unlimited Classes at Eight Elements West (Up to 77% Off)

Eight Elements West

Beach Barber Tract

Students stretch their limbs, strengthen their core, or simultaneously exercise their body and spirit with a mix of martial arts and dance

$165 $39

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10 or 20 Classes or One Month of Unlimited Classes at Sol Yoga (Up to 78% Off)

Sol Yoga

UTC/La Jolla

A contemporary, eco-conscious studio with spa-like locker rooms including private showers hosts heated Vinyasa classes for all skill levels

$149 $39

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5 or 10 Yoga Classes, or One Month of Unlimited Yoga Classes at Yoga Bound (Up to 71% Off)

Yoga Bound

Carlsbad

Gain strength and flexibility in Vinyasa yoga classes and healing in yoga therapy classes

$65 $19

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Five Classes, Month of Unlimited Classes, or 200-Hour Yoga Teacher Training (Up to 74% Off)

Fortis Fitness and Strength Training & Yogalux

Carlsbad

Yoga classes including introductory versions and flow, plus group exercise classes such as barre, boot camp, TRX, boxing, and cycling

$95 $25

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Five Yoga 101 Classes at Satya nutrition consulting , yoga & somatics therapy (70% Off)

Satya Nutrition & Yoga

Carlsbad

Yoga intro courses aimed at anyone who wants to learn the fundamental aspects of yoga

$200 $60

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One or Three SUP Yoga Classes at Floating Yogis (Up to 63% Off)

Floating Yogis

Carlsbad

Soak in the sounds of Carlsbad Agua Hedionda Lagoon as you move through yoga poses atop an included paddleboard

$40 $18

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Five Yoga Classes from Ascension Bookstore, Cafe, Holistic Healing Center & Yoga Studio (65% Off)

Ascension Holistic Healing Center

Bonsall

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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One Month of Zumba, Yoga, Barre, and Fitness Classes for One or Two at Sweat Cardio & Yoga (Up to 69% Off)

Sweat Cardio & Yoga

Vail Ranch

Studio hosts more than 45 classes, including Candle Light Yoga, Zumba, barre, spin, and Insanity Sculpt

$79 $25

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One-Month Unlimited Membership or Eight Yoga Classes at Inlove Yoga and Music (Up to 56% Off)

InLove Yoga and Music

San Clemente

Yoga studio is based around Vinyasa and gentle flow, and classes take place in a naturally heated room with live music

$89 $39

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Month of Unlimited Yoga Classes or Up to 10 Yoga Classes in One Month at Oceana Yoga (Up to 55% Off)

Oceana Yoga

San Clemente

Steady, flexibility-boosting yoga classes led by more than 15 skilled instructors

$99 $49

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15 Bikram Yoga Classes or 20 Days of Unlimited Classes at Bikram Yoga San Clemente (Up to 90% Off)

Bikram Yoga San Clemente

San Clemente

Gain strength and flexibility by performing 26 hatha yoga poses in a room heated to 105 degrees

$200 $20

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10 or 20 Yoga Classes at Sun Salute Yoga (Up to 85% Off)

Sun Salute Yoga

Dana Point

Seasoned yogis lead students through poses on a soft floor that eases pressure on the joints and strengthens core muscles

$195 $29

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5 or 10 Yoga or Zumba Classes at SolFire Yoga (Up to 70% Off)

SolFire Yoga

San Juan Capistrano

Expert instructors lead students of all fitness levels through Zumba or heated yoga classes in 60-, 75-, or 90-minute sessions

$75 $25

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10 Classes or One Month of Unlimited Classes at Yoga Bungalow (Up to 76% Off)

Yoga Bungalow

San Juan Capistrano

Seven-day schedule of yoga classes caters to practitioners of all ages and skill levels

$120 $29

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One Month of Unlimited Barre Classes, or 10 or 20 Hot-Yoga Classes at Training Camp (Up to 80% Off)

Training Camp

San Juan Capistrano

Yoga classes boost flexibility and strength in a heated room; barre classes improve muscle tone in hips, thighs, and abs

$140 $29

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$25 for 10 Yoga Classes at You and the Mat ($175 Value)

You and the Mat

Laguna Niguel

Instructors guide pupils through a variety of yoga styles, including classes designed to improve flexibility, fitness, and energy

$175 $25

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10, 20, or One Month of Unlimited Yoga and Pilates Classes at Better Living Yoga (Up to 87% Off)

Better Living Yoga

Aliso Viejo

Male and female members range in age 40 and beyond, and all classes are focused on preventing and reversing chronic conditions of aging

$180 $45

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10 or 20 Hot-Yoga Classes at Sumits Hot Yoga (Up to 88% Off)

Sumits Hot Yoga

Rancho Santa Margarita

Mixture of Bikram yoga and ashtanga power flow in a 105-degree heated studio to aid in deeper stretching for students of all abilities

$140 $25

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$27.50 for 15 Classes at Bikram Yoga Laguna Beach (Up to $265 Value)

Bikram Yoga Laguna Beach

Laguna Beach

Certified instructors lead students of all fitness levels through Bikram yoga postures in studio featured on OC Lifestyle

$265 $27.50

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1 Private Lesson, 10 Classes, or One Month of Unlimited Classes at Orange County Yoga Studio (Up to 79% Off)

Orange County Yoga Studio

Lake Forest

Experienced yoga instructor leads small classes in boutique studio where each student gets lots of individual attention

$140 $29

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5 or 10 Turtle Tai Chi Yoga Classes at Irvine Healing Arts Meridian Qi (Up to 77% Off)

Irvine Healing Arts Meridian Qi

Irvine

A combination of tai chi and yoga moves can aid in relaxation and health

$75 $19

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Aikyum Yoga (Up to 51% Off)

Aikyum Yoga

Irvine

The Hatha yoga classes are separated into gentle sessions for beginners and standard sessions for experienced students

$99 $49

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Yoga and Pilates or Meditation Classes at Yoga Shakti Wellness Center (Up to 72% Off). Three Options Available

Yoga Shakti Wellness Center

Multiple Locations

Certified yoga instructors teach poses & philosophy in 100+ classes each week, including guided meditation classes

$159 $45

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10 or 20 Yoga Classes at Lee Wellness Center Yoga (Up to 67% Off)

Lee Wellness Center Yoga

Northwood

A variety of yoga class styles help build flexibility and strength while calming the mind

$150 $59

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10, 20, or One Month Unlimited Yoga or Pilates Classes at Triad Yoga & Pilates (Up to 76% Off)

Triad Yoga & Pilates

Newport Beach

Yoga and Pilates classes help build cores and enhance flexibility; instructors featured in The New York Times and Good Day LA

$120 $29

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10 Classes or One Month of Unlimited Classes at Radiant Hot Yoga (Up to 77%Off)

Radiant Hot Yoga

Newport Beach

Beginners and experienced yogis detoxify their bodies with hot yoga classes held in a beautiful studio heated up to 105 degrees Fahrenheit

$200 $46.99

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Four Weeks of Unlimited Yoga Classes at Lotus Life Studio (65% Off)

Lotus Life Studio

Newport Beach

Unlimited use of 6-7 classes per day including vinyasa flow level 1-2, yin yoga, warrior strength camps and meditation

$120 $42

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5 or 10 Barre, Yoga, or Group Fitness Classes with Optional Babysitting at Dantian Studio (Up to 84% Off)

Dantian Studio

Costa Mesa

Barre yoga classes fuse moves from dance, Pilates, and yoga to chisel the body; group fitness classes include barre, yoga, and core strength

$125 $35

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10 Yoga Classes or One Month of Unlimited Yoga Classes at 3x30 Yoga (81% Off)

3x30 Yoga

Costa Mesa (Orange County)

Students gain a more toned and flexible body in Ashtanga and Vinyasa yoga classes held in an urban rustic studio

$140 $26

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10, 20, or 30 Yoga Classes at Yoga Center of California (Up to 82% Off)

Yoga Center of California

Costa Mesa

Instructors help students boost health and inner peace with authentic asanas during Hatha, Ashtanga, prenatal, Chinese styles, and mediation

$120 $25

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$39 for One Month of Unlimited Yoga and Meditation at emerging Om ($150 Value)

emerging Om

Tustin

One-hour Yukt yoga classes that emphasize quiet meditation, breathing exercises, and gentle movements to achieve internal balance

$150 $39

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Four or Eight Yoga Classes at Xfitt - Yoga (Up to 56% Off)

Xfitt - Yoga

Corona

Certified instructor Anna Gamboa specializes in tailoring each class to its students, helping people of all experience levels benefit

$40 $20

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10, 20, or 30 Classes at Rise Yoga HB (Up to 81% Off)

Rise Yoga HB

Huntington Beach

Yoga styles that provide a deep sense of empowerment, boost flexibility, and build endurance, muscle, and confidence

$130 $29

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20 or 30 Yoga Classes at Underground Yoga (Up to 82% Off)

Underground Yoga

Huntington Beach

Hatha, ashtanga, vinyasa flow, and fusion yoga classes held in a hip studio decorated with local artwork

$200 $39

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10 or 20 Yoga Classes or One Month of Yoga Classes at Seventh Chakra Yoga (Up to 83% Off)

Seventh Chakra Yoga

Huntington Beach

Yoga instructors draw from Kundalini, Hatha, and Vinyasa styles to guide postures and meditation in noncompetitive classes

$111 $29

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SUP Yoga Class with Boards for One or Two, or Private Class for Up to Four with PureSUP Yoga (Up to 53% Off)

PureSUP Yoga

Huntington Beach

Strike peaceful yoga poses while floating on a paddle board in Huntington Harbor; beginners receive a basic introduction

$39 $19

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5, 10, or 20 Drop-In Yoga Classes at Glow Yoga Studio at Riverside Jazzercise (Up to 74% Off)

Glow Yoga Riverside

Victoria

Available yoga styles include Hatha and deep stretch

$50 $15

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One or Three Months of Unlimited Yoga at Anam Cara, a place for Yoga (Up to 56% Off)

Anam Cara, a place for Yoga

Riverside

Students spread out their yoga mats on hardwood floors in a light-filled studio

$80 $39

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One or Three Months of Unlimited Yoga and Fitness Classes at Source Studio (Up to 52% Off)

Source Studio

Riverside

Group yoga and fitness classes led in a roomy, home-like studio

$59.99 $29

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Three or Six Months of Unlimited Yoga and Pilates Classes at Anahata Movement Arts (Up to 66% Off)

Anahata Movement Arts

Anahata Movement Arts

Try out toning Pilates classes, and meditative yoga classes

$290 $99

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10 Zumba/Dance Classes & Private Dance Lesson or One or Two Months of Yoga at Bravo Dance Studio (Up to 80% Off)

Bravo Dance Studio

Orange

10 types of yoga classes include power sessions, Hatha sessions that focus on the core, and specialty sessions for seniors or beginners

$95 $25

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One Month of Unlimited Yoga, or 10 or 20 Classes at Inner Evolution Yoga (Up to 81% Off)

Inner Evolution Yoga

Downtown Redlands

Students can practice deep stretching and participate in classes such as restorative candlelight or power vinyasa

$108 $20

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One Private Yoga Session or 5 or 10 Yoga Classes at Full Circle Yoga (Up to 51% Off)

Full Circle Yoga

Yorba Linda

Enjoy an instructor’s full focus during private sessions or a more communal vibe during a variety of group yoga classes

$80 $45

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Select Local Merchants

When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer both Pilates and yoga classes that explored different types of practice along with a range of wellness services such as massage and acupuncture. Kate is a holistic health practitioner, a massage therapist, and a yoga instructor with 30 years of experience, herself, so she was in a unique position to make her dream become reality. Rather than doing everything herself, Kate assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors to add their knowledge of Svaroopa, Kripalu, and Kundalini yoga to the studio's repertoire.

Visitors to the holistic studio can choose to better their bodies and minds by choosing to attend classes or visiting one of the staff's variety of physical and spiritual healers. During yoga sessions, instructors lead students through guided relaxations, breathing techniques, and yoga poses to help clients build flexibility and relax deep spinal muscles. Pilates mat classes are taught by an experienced instructor who sold her thriving studio in order to move to San Diego and join the staff at PB Yoga and Healing Arts to challenge clients' muscles with small isometric movements, which work to improve posture and protect the back by building strength throughout the core. The studio also has a Pilates Specialist whose background includes the New York Ballet Co. She works one-on-one with the help of the Gyrotonic equipment and the Pilates Reformer. The studio's on-staff licensed acupuncturist specializes in sports medicine, and can relieve chronic pain by carefully placing needles in strategic points along the body. Clients can achieve spiritual balance with visits to a Sunday morning meditation class facilitated by an ordained Zen Buddhist monk, Tenshin; who also teaches the Tai Chi classes. The center also offers sessions with an on-staff practitioner who can deliver both psychic readings and spiritual counseling to help clients reach inner peace.

961 Turquoise St
San Diego,
CA
US

In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.

The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.

1150 7th Ave
San Diego,
CA
US

Hapa Yoga takes its name from a Hawaiian term for a blend of Asian and European heritage, fitting for a studio that prides itself on an all-inclusive embrace of multiple yoga traditions performed in the welcoming aloha spirit. The team of certified instructors arrived at its yoga mastery from many paths, from dealing with the stresses of military life and conditioning for amateur boxing matches to healing from serious injuries. The instructors now help their students work toward self-set wellness goals, including toning muscles through mat Pilates, Zumba, and TRX classes, sweating away unwanted fat during heated power-yoga sessions, preparing bodies for child-birth with prenatal yoga, or strengthening core groups with Vinyasa flow.?

In addition to adult yogis, kids master breathing exercises, tumbling feats, and new ways to reach countertop cookie jars during children?s yoga classes, or play with toys and read books at the onsite childcare facility. No matter their age, visitors feel the 2,700-square-foot space?s welcoming vibes as soon as they see the glittering lights bouncing off the studio?s cool greens and grays.

4242 Camino Del Rio N
San Diego,
CA
US

At Namaste Pacific Yoga, seasoned instructors dissolve stress and its symptoms with a relaxing blend of stretches, exhalations, and meditation. The studio specializes in Ashtanga Vinyasa instruction, which weaves ancient poses and deep breaths into a flowing sequence that cultivates strength, flexibility, and stress relief. Some routines also feature focusing exercises, which clear the mind of panic-inducing thoughts, such as a giraffe nabbing your diary from your second-story window. In addition to sharing personalized tips during group classes, teachers lead one-on-one yoga sessions to customize students' practices as they perfect their technique and alignment. After class, students may steam away any lingering tension in the studio's showers.

In addition to bolstering bodies with holistic exercise, studio owner Chris van der Merwe fortifies them with a stockade of vitamins, probiotics, and other nutritional supplements. His nutrition boot camps teach attendees how to boost energy by eating healthy meals that eschew pizza-wrapped candy bars stuffed with pizza-wrapped candy bars.

4645 Cass St
San Diego,
CA
US

The instructors at Mosaic Yoga know firsthand that every yoga practitioner's journey is unique. Melissa Love, for instance, found yoga as a way to overcome depression after being diagnosed with cancer. Her husband Ryan Glidden, on the other hand, took his first class to impress Melissa.

Now, the pair heads Mosaic's team as they lead students of all backgrounds and skill levels through classes held daily. Heated and non-heated classes range from slow-moving courses designed for first-timers to more intensive, candlelit sessions that combine yoga with reiki and crystal healing. In addition to reaping yoga's benefits ? from weight loss to increased strength ? during classes, visitors can attend workshops or one of Mosaic's retreats, which head to exotic locales such as Hawaii as opposed to an old cabin with "Fiji" painted on it.

830 25th St
San Diego,
CA
US

Started and inspired by Sean O’Shea and his passion for empowering students through yoga, Four Seasons Yoga carried on his legacy after his passing in 2006 under the watchful eyes of husband and wife duo James and Jenny Bouwer. Endowed with a passion for yoga and a desire to honor Sean’s memory, James and Jenny created an impassioned community of dedicated yogis to practice and relax together.

Now the studio teems with activity with multiple classes a day ranging in difficulty from foundation-building True Beginner classes to more challenging Ashtanga Vinyasa, which combines a swift Vinyasa flow that links breath to movement and strength-building postures. Lunchtime yoga sessions are offered daily Monday–Friday, and gentle Hatha yoga, a style of yoga that involves slow-paced stretching with some simple breathing exercises, is also available. The expert instructors also lead different workshops designed to deepen practice.

7160 Miramar Rd, Ste 116
San Diego,
CA
US