Cycling, swimming, and running form the three legs of every triathlon. Those same activities are the focus at Tri Right Coaching, which offers comprehensive training for everyone from casual enthusiasts to competitive athletes. Founded by MJ Gasik?a coach with experience competing in more than 100 triathlons, including Ironman events at the international level?Tri Right Coaching designs individualized training regimens intended to improve technique and form, based on each participant's experience and goals. Swim analyses help develop more efficient strokes that generate greater power; and cycling instruction can cover the fundamentals of everything from pacelining and group etiquette to changing flat tires.
Recently opened, Simply Yoga has already become a welcoming space for yoga students of all experiences and backgrounds. First-time students learn Vinyasa's foundational postures during hour-long basics classes, while more experienced practitioners move to deeper expressions in all-levels or advanced power classes. Regardless of the challenge level, students move through poses in rooms heated to 80?85 degrees. So, while it doesn't quite have the tropical feeling of hot yoga, the studio is plenty warm to get the heart pumping, blood flowing, and sweat dripping onto the mat.
Although Toula Smith found that running helped calm her anxiety, she still felt like something was missing. She didn't feel like she ever had complete control over her problem until she tried yoga. She fell head over feet for this discovery, eventually opening Breathe, The Art of Yoga. At this studio, she welcomes students of all ages and skill levels to experience the physical and mental benefits of yoga during 60-minute Vinyasa Flow and guided meditation classes. During yoga sessions, she keeps the temperature inside the studio at a cozy 85 degrees to help each student stretch their muscles to the fullest, detoxify, and melt any accidentally swallowed ice sculptures.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.
Anu Buzruk learned Hatha yoga at the Sree Swamy Vivekananda Centre of Teacher Education in India, taught the style in India for six years, and then moved to Chicago and completed Lotus Yoga Center’s 200-hour training course. Yet, even with all of her training, she works to continually improve her teaching at Yoganubhav Studio by regularly scheduling feedback sessions with her students and their often neglected mats. Since starting her career, she has taught Hatha yoga to more than 400 students, and she employs their feedback to tailor her classes to their needs. Through this personalization of her classes, many students have reported her Hatha yoga classes have helped to increase their flexibility and alleviate issues such as anxiety, digestive difficulty, and menstrual disorders.
With locations in Carol Stream and Downers Grove, ATI Fitness Center helps its members get in shape and recover from injuries. Its expert staff can work with clients for physical therapy, personal training sessions, and sports training sessions. Meanwhile, instructors lead group classes such as cycling and Total Chisel, a strength-training class incorporating weights, barbells, and stability balls. Alternatively, members can work out on their own with equipment such as circuit-training machines.