At Tiger Kwon’s Martial Arts, aspiring fighters have the unique opportunity to learn a martial art directly from its founder. Grandmaster Kwon, a ninth-degree black belt with more than 68 years of experience, combined elements of tae kwon do, hapkido, and kickboxing to create his own system—Kwon Mu Do—which he teaches alongside a team of fellow instructors. Other classes offered at the studio include Zumba dance fitness and Turbo Kick cardio kickboxing.
Who said golf was a rich man's game? We didn't. It was a filthy, lying cyber-bully. You know which one we're talking about, the one with perfectly quaffed hair, a button-less future shirt, and a smug grin taunting you—almost daring you—to challenge him to an enunciation contest (he has never lost). But don't be intimidated by the way his eyes twinkle under the Canadian moonlight or how he stands on water as if he were Moses, he's incredibly self-conscious of his inability to inflect.
Designed in a country-club style by PGA professional Gordon Cunningham, Woodbine Golf Course welcomes linkspeople with 6,020 yards of challenging tracts populated with bentgrass tees, fairways, and greens. The layout’s five ponds, natural-grass preservation areas, and clusters of grabby-branched trees have beckoned both low- and high-handicap golfers for nearly a quarter of a century. A contorted fairway and aquatic hazard make the 14th hole the course’s hardest, and the 4th hole ranks second hardest with a tricky dogleg left whose elbow hosts a sand bunker that lures distractible golfers with a siren song of sandcastles.
After games, golfers can retreat to Woodbine's clubhouse. At the Timber Restaurant and Bar, flat-screen TVs flicker above a long wooden bar, diners feast on pasta and pot roast, and a stone fireplace provides the ideal backdrop for tales about 9-irons that transformed into 10-irons with hard work and a little gumption.
Course at a Glance:
Unlike an outdoor field, The Perfect Swing's more than 60,000 sq. ft. facility isn't ever affected by bad weather or movie crews shooting yet another inspiring comeback story. The sound of cracking bats and thudding balls fills the training space rain or shine year-round. Baseball and softball players face off against seven automatic pitching machines, which hurl balls at speeds between 35–70 miles per hour, while pitchers work their arms in 17 practice tunnels.
The Perfect Swing also offers four indoor turf fields for year-round baseball, softball, and soccer. Shoppers who are looking to stock up on softball and baseball equipment can visit the on-site store.
Athletes aren't left to swing and throw blindly, though. The Perfect Swing boasts a staff of more than 25 baseball and softball instructors, including many current and former professional players. During private and group instruction, these experts help students hone fundamental skills in areas such as hitting, pitching, catching, fielding, and agility. Instructors also lead outdoor baseball camps during the summer months.
Phoenix Health and Fitness trainer Dave Krohe’s expansive list of clientele includes the cast of the hit TV show The Biggest Loser, attendees at police academy, and college athletes. A former military personnel and police officer, Dave’s broad range of experiences helps him curate effective fitness regimens for students of all levels and fitness goals. Informed by his experiences and his degrees in physical education and kinesiology, he blends cardio-fitness, cross-training, and muscular-endurance exercises into personal-training sessions and boot-camp classes that encourage students to slim down, beef up, and forge healthier lifestyles. Dave provides his motivational personal-training sessions both in gym and home settings.
Since becoming a pro instructor in 1988, PGA teaching professional Michael Camastro has fine-tuned the swings of aspiring aces in more than 25,000 lessons. When Michael encounters a new swing, he looks for subtle adjustments he can make to improve it without disrupting the natural style of the students' form. To help reveal problematic swing habits or the translucent souls of any loitering poltergeists, Michael uses slow-motion video swing analysis in all private lessons, one of many technological teaching aids he calls upon to enhance his diagnostic powers. With a staff that consists of two head instructors and three assistant aces, Michael Camastro Golf Academy spreads score-shaving tactics and techniques in private, group, and imaginary golf lessons.