If Sacred Touch has a heart and a soul, they both reside in Daniel Palos, the nationally certified bodywork practitioner who draws on Eastern and Western therapies in equal measure. Palos specializes in managing and controlling pain, using his skills to help athletes shorten their recovery times and increase their performance. But he doesn't just cater to athletes; no matter who you are, you'll find meaningful relaxation at Sacred Touch. Look for the studio inside Hidden Spa in Burr Ridge.
With eight indoor tennis courts, an indoor pool, and a 20,000-square-foot fitness center brimming with workout equipment, Oak Brook Racquet & Fitness Club sets the stage for athletic accomplishment. The event calendar overflows with adult classes ranging from low-impact yoga or aqua Pilates to high-intensity circuits filled with muscle toning TRX, strength training, and cardio workouts. Kids and teens are welcome at the club, with junior tennis and aquatics classes as well as a workout room where kids get strong enough to bench-press a Power Wheels car. The 85-degree indoor pool hosts swim lessons for all ages, as well as personal training and rehabilitation exercises. Post-workout, members can take advantage of the club?s amenities, which include a kids? playroom, onsite pub, and massage room for kneading out aches.
The air inside the facility fills with the rhythmic taps of green tennis balls volleying across courts, a staccato symphony punctuated by the whoops of players perfecting their game. A typical morning at The Naperville Tennis Club reflects its dedication to fostering an atmosphere of recreation while helping members achieve their personal bests. Alongside open play, a team of seasoned pros helms a host of tennis programs for adults and juniors that range from basic techniques to competitive training programs.
Away from the courts, the club?s outdoor L-shaped swimming pool beckons aquanauts to leap from the diving board into six lanes of sparkling waters. Swim lessons help unleash kids? inner merpeople, and adult programs are a chance to interact with other grownups while doing laps and exchanging business cards midbackstroke.
With more than 20,000 square feet of aerobic acreage, HealthTrack offers members a premier health-club experience. Begin the tour de fitness with a one-hour massage at the day spa (a $75 value), where a therapist will knead away knots and limber up muscles in preparation for an intense one-hour personal-training session (a $55 value). After equipping amateur exercisers with fit-focused survival skills, the trainer will free pupils into the vast expanse of workout options available to members. This Groupon entitles you to 14 days of membership after activation (a $90 value). HealthTrack offers top-tier equipment and more than 75 group classes each week, including cardio boxing, Pilates, spin, step, and competitive channel changing. Check the class schedule, or choose from a plethora of other sweat-breaking activities, such as basketball, swimming, tennis, running on the indoor track, or extreme relaxation in the gym's jacuzzi or sauna.
Evergreen Racquet & Fitness Club boasts 94,000 square feet of facilities, populated by amenities both relaxing and recreational. Members can challenge friends or family members to a crisp volley on one of the club's five indoor tennis courts or settle landholding disputes in a rotating best-of-three series of racquetball, handball, and wallyball. The club's two-room fitness center contains all manner of muscle-toning mechanisms, including seven treadmills, three elliptical machines, and an expansive medley of free weights. Soothe sore protoplasm in the jet-propelled waters of the club's whirlpool, or cleanse the body of sweat and lingering childhood phobias in the surrounds of two dry-heat saunas (located in the men's and women's locker rooms).
At The Yoga Centre in Oak Park, a team of passionate instructors helps students build stronger connections between their physical, mental, and emotional selves. The studio hosts more than 20 yoga classes each week, including introductory classes, Cardio Yoga classes, and meditative classes that help clear students' minds of stressful thoughts about work or apprehensions about their work's annual shouting convention. Private training sessions are also available for those who desire a one-on-one format.