The certified instructors at PoleMoves invented a curriculum that's highly personalized in order to rectify the most common complaints about pole-fitness studios. They sort their students into clearly delineated levels for small group and private lessons, conducting regular assessments so that advanced practitioners need not repeat quizzes about which way is up. By devoting individual attention to their students, who each get their own 12.5-foot pole during class, they foster a supportive environment for shedding inhibitions.
The studio's courses cover basic pole-dancing techniques, the advanced inversions and tricks of METHOD classes, stretch-and-strengthen conditioning, and the meditative rhythms of NIA. During specialized workshops, instructors might demonstrate chair-dancing choreography or tips for aspiring teachers on planning their routines. The staff's mission is to highlight the legitimacy and accessibility of their gravity-defying art, and they've been recognized for doing so by the American Council on Exercise, AFAA, and the American Pole Fitness Association.
Fitness classes that incorporate suspension-training gear allow patrons at A.R.E.A. 44 to tone muscles left slack by less-advanced gym equipment, and kickboxing or CrossFit classes burn through calories. Students can also opt for a specialty workout, such as pole dancing or Buti fitness, which combines the influences of Brazilian funk, hip-hop, urban Miami dance, and African tribal dance. Personal trainers, some of whom draw from fitness techniques they learned while serving in the Air Force or the US Coast Guard, help clients to get in shape with one-on-one attention.
Master Raymond Abrigo is a fourth-degree black belt with extensive experience in the competitive arena. For the past decade at his studio, Abrigo Martial Arts, he's been passing the torch to children and adults who are eager to master kickboxing, tae kwon do, hapkido, and other disciplines. His team of skilled instructors lead dynamic group classes, but they also offer one-on-one coaching, with a special focus on children with autism.
Here at L.A. Budo, we are here to help you reach your highest potential. Whether it be learning self-defense, getting in the best shape of your life, building confidence, or just training in for fun. We have it all! No attitudes. Martial Arts the most powerful to create positive change
Seven days a week, the staff at Aviation Cyclery ensures smooth pedaling for casual and experienced cyclists alike with repair services and a large inventory of bikes and accessories. Using their vast knowledge of two-wheeled transport, they pair customers with small to large items that fill the shop from storefront to rear wall. These range from bells to baskets and helmets, as well as sleek vehicles such as cruisers and front suspension mountain bikes. Professional mechanics situated on one side of the store fix faulty bikes by inflating tires, truing wheels, and programming bells to play a warning for squirrels crossing the street.