At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The PCIA-certified climbing instructors at Rock Dimensions lead guests through a variety of vertical activities that range from the in-air discovery course to half-day or full-day rock-climbing excursions. Using their years of rock-climbing experience and local expertise, they teach all levels and ages, and equip guests with harnesses and helmets for all vertical activities.
Laurie Bostian founded Personal Artist Studio as a way to combine her two greatest passions: teaching and art. For more than 25 years, she has specialized in creating custom portraiture and paintings, and her work has traveled to private collections in countries from the United States to Canada to Great Britain to Australia. When Laurie isn't transforming personal pictures into graphite, acrylic, or watercolor keepsakes, she leads weekly art lessons in Lincolnton and Charlotte. Students of all skill levels gather for relaxing, therapeutic creation sessions. Burgeoning artists learn to wield graphite, acrylics, pastels, and watercolors to craft their own masterpieces or awe-inspiring grocery lists.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
LKN Athletic Club facilities are lined with rows of indoor cycles and free weights, and quicken heart rates with cardio theaters packed with flat-screen TVs, treadmills, and ellipticals. Indoor basketball courts encourage sports-based workouts, and group and personal-fitness sessions sweat under the tutelage of nationally certified trainers. A curriculum of 14 classes features Body Attack and Body Combat courses from the Les Mills program and Silver Sneakers sessions for older adults. For a more relaxing trip to the gym, clients can lie down in a tanning bed to work on their outer glow or bolster resistance to solar flares.