At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Body Work Therapeutic Massage, located inside Strandz Salon & Spa, licensed massage therapist Mark Lechtner turns tense muscles buttery soft with four different types of massages. A private room protects Mark and his clients from noise, distractions, and aggressive encyclopedia salesmen during the consultation and the 30- to 120-minute massages. In addition to classic styles such as Swedish and deep-tissue massage, Mark is proficient in mu-xing therapy—a treatment that uses heated tools made of rosewood and bamboo to help heal deeper muscle layers–and offers other services such as postural assessments and orthopedic assessments.
At Pain Relief Centers, chiropractors work to alleviate pain and enhance their patients’ well-being or maintain their good health using personalized treatment plans. The team specializes in treating aches associated with fibromyalgia, sympathetic dystrophy, spinal misalignment, and joint inflammation and stiffness.
The PCIA-certified climbing instructors at Rock Dimensions lead guests through a variety of vertical activities that range from the in-air discovery course to half-day or full-day rock-climbing excursions. Using their years of rock-climbing experience and local expertise, they teach all levels and ages, and equip guests with harnesses and helmets for all vertical activities.
Located just a short distance from Charlotte and Winston-Salem, The Spa at Rock Barn is considered a "hidden treasure." The Spa offers a variety a spa treatments along with an unforgettable state-of-the-art spa area including a heated indoor mineral pool, therapeutic waterfall whirlpool, Jacuzzi's, sauns and steam rooms.