With more than 30 years of dental experience, AACD accredited Dr. Robert Stafford and his expert staff keep mouths healthy and in pearlescent condition. The 90-minute comprehensive oral inspection starts with digital bitewing and panoramic mouth x-rays to check for decay and buried treasure (a $198 value). A thorough exam scours kissers for signs of mouth cancer, TMJ, and gum disease (a $97 value), and a bite evaluation marks errant bicuspids and wayward canines. The hygienist gently polishes chompers to a snowy gleam, cleaning away hard-to-reach gunk and calcified toothpaste (a $102 value). A protective fluoride varnish caps off the visit, sealing enamel against corrosion and enabling teeth to direct air traffic with glinting smiles (a $46 value).
We are a privately owned company consisting of 22 Ophthalmologists, with a staff of Optometrists, technicians, ABO Certified Opticians. With close to 300 employees we are dedicated to providing top quality eyecare to the Portland Metropolitan area.
East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.
While one size sometimes fits all, Patrick Lynch knows that one yoga class rarely does. That's why at Rose City Yoga, he draws on more than 20 years of yoga practice—plus graduate studies in acupuncture Oriental medicine—to design classes for a variety of demographics. The studio's hot-yoga classes focus on general core toning, whereas other sessions have a more therapeutic bent, aiming to alleviate an array of problems. Yoga for athletes enhances sports performance more effectively than bribing your basketball before every game.
Squats, dead lifts, ring dips, and tire flips are just a few exercises athletes may encounter at Making Of Champions CrossFit. Coach Dre Williams leads athletes through a new Workout of the Day every day, which blends different principles of cardio, strength training, plyometrics, and gymnastics to create dynamic workouts. Workouts are generally short but intense and can be scaled to accommodate all fitness levels from beginners to elite athletes.