The full bike tune-up begins with a thorough cable and drive-chain cleaning and lubing. Surgical adjustments are made to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. The drive train is inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal-pumping efficiency and ease momentum retention. A final overall inspection for safety and security tops off the tune-up, allowing bikes to roll back to their rack or cat condo.
Classes at the Portland Shaolin Center introduce people of all experience levels to the 1500 year old martial arts of Shaolin Kung Fu. The training includes physical conditioning, Internal and External Styles, Animal Styles, Empty Hand and Weapons forms, meditation, sparring, Ch'i Kung and T'ai Chi Chuan.
We teach and train the Indonesian martial art of Poekoelan Tjimindie Tulen. For 30 years we have provided professional, inspirational instruction that has enriched the lives of thousands of students. Training increases the student's mental and physical capacity. It develops positive energy and compassion.
After spending time in Quaking Grass's furnished loft studio, you learn why some of the yoga, Zumba, and holistic-dance instructors refer to the space as their "big living room." Once inside the studio, you find yourself in a sprawling, high-ceilinged loft. Natural light spills in from tall windows and onto green walls, where African art and decorative Asian fans hang. Scanning the room, you see plush furniture, a kitchenette, and a massive Native American dream catcher, painted white and hanging 6 feet to the floor.
Quaking Grass is home to the Healing Arts Collective; many of its members left positions as businesspeople, teachers, and lawyers in favor of a more relaxed lifestyle. According to director Heather Straube, they each felt called to help others through techniques such as massage, yoga, and dance. Instructors lead students through progressive poses in Vinyasa yoga, dances set to Latin and Caribbean beats in Zumba, and blends of meditative martial arts and freeform movement in Earthquake Ecstatic and Nia dance. Though they guide some classes step-by-step, instructors emphasize free exploration over adhering to a strict routine—reminding students that they can meditate silently, pair off with partners, or dance alone to practice leading and following at the same time.
Once each month, Quaking Grass's members also host an open community clinic, experimental salon, and potluck. Practitioners stationed throughout the space introduce curious guests to basics of tarot-card reading, massage, hypnosis, quantum touch, and a host of other holistic methods—with the hope that visitors, like babies balancing their first checkbooks, experience something new. Individual members, artists, or community practitioners may also lead workshops or lectures explaining their craft.
The XGolf simulator at BirdieFinish Golf virtually transports players to 93 golf courses worldwide, where they can play and practice while enjoying the comfort of the indoors. The apparatus faithfully re-creates playing conditions at the chosen course, even adjusting the hitting surface to mimic lie angles, and improves upon them by canceling out the possibility of rain, excessive heat, and pelicans that perpetually hum "Happy Birthday to You" in a mocking tone. When not whisking foursomes off to imitations of exotic international courses, the simulator can also be used for club fitting and lessons under the expert guidance of golf coach Jari Hakonen. Repair services are also available for clubs that refuse to play on anything other than tangible courses.