San Antonio's Slender Solution helps patients stay in control of their calorie intake with medically supervised, custom diet plans that can help melt away those last few stubborn pounds resistant to exercise and more generalized diet plans. The presiding physician and a team of nurse-practitioners consult closely with patients before crafting diets and supplementing them with metabolism-boosting B-12 injections, appetite suppressants, pound-shedding HCG injections, and tear-inspiring pep talks.
Growing up in the home of a professional wrestler, siblings Gina Abramson and Joseph Robledo were surrounded by varying pathways to fitness. However, though they understood the importance of a steady workout regimen, they couldn't seem to muster a long-term commitment to any of them. That was before they found Zumba's energizing dance routines.
Today, they run Move! as a nonjudgmental space for others in search of the exercise equivalent of their soulmate, whether it's Zumba, hip-hop, or the studio’s blend of yoga and Pilates. Their instructors—including a former cheerleader and a certified personal trainer—choreograph classes that accommodate all experience levels. They also schedule eight-week salsa programs, which lead beginners in dance-step fundamentals such as executing well-timed turns or constructing a Robocop suit, only for dancing instead of crime fighting.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
American Lube Express maintains seven trained technicians onsite and rapidly shuttles vehicles through its two open bays before returning them to the roads from whence they came in top-notch shape. A 15-minute fuel-system treatment flushes out carbon deposits and varnish with a Full Throttle cleaner that tasks its microscopic scrubbers with cleansing the intake system and fuel injectors, potentially boosting a vehicle’s performance, gas mileage, and windshield-wiper speed. In order to earn the loyalty of its customers, American Lube Express dedicates itself to providing quick, thorough service as well as carefully orchestrated trust falls off the front porch. Aspiring Autobahn conquerors can await their newly invigorated chariots from the comfort of hamstring-relieving rocking chairs as fresh coffee percolates with excitement nearby.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
Vein Associates scares the spiders out of your blood tubes using state-of-the-art sclerotherapy, a safe procedure in which infected vessels are injected with a vein-shrinking solution. To begin your appendage upgrade, board-certified Dr. Martin Franklin will recommend the number and type of treatments needed to fully alleviate symptoms (patients typically require a total of three to five treatments). Then, your limbs will be turned over to the capable hands of one of his certified technicians. Much like wrestling with a lightning bolt, receiving sclerotherapy may cause a slight burning sensation, but the treatment is safe and effective for virtually all skin types. Review before and after images and prepare to free your legs from the tyranny of spider veins.