Results Personal Training enlists certified male and female trainers to piece together personalized fitness and nutrition plans that target time-specific fitness goals and allow for anytime onsite access. When paired with a client, each trainer crafts a program geared toward desired results—such as muscle gain or weight loss—and an ultimate end date, which can correspond with upcoming weddings or long-awaited preschool reunions. One-hour workout sessions then draw on an armory of free weights and Pilates balls to activate different muscle groups and prevent bodies from adapting to the routine. With trainers always on standby, clients can walk in on the hour to start a training program without an appointment and report to the center an unlimited number of times per week.
Before each patron’s first workout, an on-staff nutritionist outlines a healthy meal plan customized to his or her needs. Each menu includes the amount of calories that they should consume per meal and day, a list of foods that rev up metabolisms, and arguments to convince tomatoes that they are vegetables. Clients can visit their nutritionists at any point during their membership, and weekly analyses of their progress ensure that they are staying well on track to meet their health objectives.
When 16-year-old Roger Soler crossed the finish line first at the Peruvian National Junior Championship, his victory marked the beginning of a love affair with running. At age 18, he set a Peruvian record in the 1500-meter and eventually brought his talents to the U.S., where he competed in the 5000-meter race at the 1984 Los Angeles Summer Olympics. Through it all, Roger nurtured a genuine fondness for running that blossomed into a full-fledged passion when he opened the first Soler's Sports more than two decades ago.
Today, Soler's Sports boasts four locations staffed by athletes with real-life experience in biking and running and was awarded a spot on Running Insight's Top 50 Running Stores of 2011. Staffers tend to customers on an individual basis, guaranteeing sneakers to accommodate gaits and bikes to fit bodies based on detailed analyses. Once employees have profiled the perfect shoe or bike, they help patrons find them, searching through the store’s stock, which includes brands such as Ridley Bikes, Vibram FiveFingers, Vitalsox, and Spibelt. Patrons can test-drive new kicks and wheels at the store's group runs and rides.
Jonathan Acosta lifted his first weight in sixth grade. He was scrawny but loved sports, so he started lifting weights to bulk up. Eventually he gained the muscle mass to out-do athletes much bigger than him, and he?s been hooked on fitness ever since. After his own success, he was dismayed to learn that the typical gym experience didn?t seem to be doing much for his female friends. They wanted toned and lean muscles rather than bulk, but weren't seeing results. With their sentiments in mind, he opened Get Sexy San Antonio Bootcamps, striving to help ladies break through their fitness and weight-loss barriers.
In intense 45-minute sessions, Jonathan leads small groups through fat-burning exercises tailored to individual weight-loss goals. He throws himself into every session, motivating guests with boundless energy and enthusiastic moral support, shouting encouraging phrases such as, "You can't not do it!" To complement his intense exercise regimens, Jonathan also equips guests with nutritional plans.
At Elite Pilates Reformer Studio, owner and instructor Luisa Parker leans on a career of more than 29 years as a dance instructor, a certified personal trainer, and a red/black belt in karate to lead high-energy Pilates Reformer sessions. Working with Luisa, you?ll build strength without bulking up, improve posture, balance, and flexibility, and excel in sports and exercise.
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Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout, and adapt as the user’s fitness needs change and constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.