Whether bouncing, swinging, shooting, or running, visitors to Adrenaline City partake in a heart-pounding, exhilarating experience. Four massive attractions let kids and families take their pick of amusements. Choose the trampoline park?Adrenaline City's main attraction?and you'll jump and flip over 11,000 square feet of wall-to-wall trampolines. Choose the ropes course, and you'll balance over rickety bridges, swing above the ground, and wind your way through rope forests while safely tethered to the ceiling. Laser tag grants players with a virtually infinite variety of game modes that only make the 6,200 square foot arena awash with black lights, fog, and obstacles that much more thrilling. For a real-life video game experience, try Time Freak?the colorful game challenges players to see who can press a bounty of lit-up buttons the fastest, leading to a frantic match that requires speed, concentration, and a promise not to play the game on public elevators.
The Falls Yoga and Barre Studio boasts indoor, outdoor, and underwater facilities to enhance standard workout routines. Atop a fully equipped gym room floor, treadmills, elliptical machines, and arc trainers with television screens help gym goers burn calories during cardio sessions. Meanwhile, resistance machinery and free weights help build enough muscle to finally reach the treasure trapped inside the pickle jar. The Falls also corrals exercisers in more than 50 group fitness classes a week. A 3,600-square-foot group fitness room offers a spacious place to work out atop spring-loaded wood floors, and an outdoor heated swimming pool and outdoor walking track lie nestled in a landscaped stretch of terra firma. New renovations include a new spin studio, new yoga and barre studio, and an expanded child care facility. After any workout, The Falls' shower facilities, complimentary toiletries, and free towels vanquish lingering sweat.
At Studio 57 Group Fitness, healthy habits sneak into clients? lives with stealth and speed. Here, exercise masquerades as fun during exciting classes that torch calories and sculpt muscles. Upbeat instructors fuel the metamorphosis by filling workouts with dance steps, weightlifting drills, and yoga poses suitable for all fitness levels. Multiple Class formats are offered including Zumba, BARREffect, Body Pump, Yoga, Attack! and Turbo Kick. Classes such as Enduro and Tabata incorporate high-intensity interval training, pairing bursts of cardio and strength training with brief rest periods to boost the metabolism. To boost energy levels and encourage conversation, two classrooms brim with colorful works by local artists. The studio offers childcare during several weekday-morning classes, which helps students to build strength and stamina, not mouthwatering Play-Doh hamburgers.
The fitness aficionados at Training Ground aren’t content to slog through dusty workout regimens. Instead, they introduce exercisers to TRABOKI, a fresh approach to fitness co-created by the facility’s owners that fuses elements of personal training, boot camp, and kickboxing into one intense total-body workout. Utilizing functional movements to build strength, TRABOKI shakes up uninspired routines with a new workout every day, keeping muscles more delightfully confusing than an episode of Yo Gabba Gabba! directed by David Lynch. A similarly novel approach to exercise, Tabata classes whisk groups through 30-minute power sessions of high-energy interval training. The results gained from both TRABOKI and Tabata carry over to Training Ground’s other exercise offerings, including personal-training programs.
Each of Hub City CrossFit's coaches were drawn to CrossFit after becoming disappointed with traditional globogyms, hoping to inspire in their students a newfound vigor and passion for fitness with energetic training regimens. CrossFit routines don't only keep the mind engaged with varying daily workouts, they focus on utility by using functional movements that serve a purpose, such as squatting, rowing, or teleporting. With regular tracking of Workouts of the Day, the gym fosters a friendly competition between members, all while building a strong, health-conscious community of like-minded members with its intense cardio and weight training.
The Yoga Stand's friendly, experienced head instructor is dedicated to the Vinyasa yoga discipline and offers two distinct classes. Vinyasa strives to channel the "energy that flows without resistance," helping to strengthen and balance the masts of your soul vessel until it gently glides toward soothing jets of remote Jacuzzi seas. The Beginning Vinyasa classes — particularly fitting for new practitioners — emphasize the fundamentals of movement and the development of a relaxed sense of awareness. Alternately, the Baptiste Power Vinyasa class, or power yoga, builds on the basics while gently nudging muscles toward increased endurance, flexibility, and strength. The relaxed elasticity extends to the class schedule which showcases morning and evening sessions.