Whether bouncing, swinging, shooting, or running, visitors to Adrenaline City partake in a heart-pounding, exhilarating experience. Four massive attractions let kids and families take their pick of amusements—choose the trampoline park, and you'll jump and flip over 11,000 square feet of wall-to-wall trampolines. Choose the ropes course, and you'll balance over rickety bridges, swing above the ground, and wind your way through rope forests while safely tethered to the ceiling. Laser tag grants players with a virtually infinite variety of game modes that only make the 6,200 square foot arena awash with black lights, fog, and obstacles that much more thrilling. For a real-life video game experience, try Time Freak—the colorful game challenges players to see who can press a bounty of lit-up buttons the fastest, leading to a frantic match that requires speed, concentration, and a promise not to play the game on public elevators.
Elite Fitness Studio trainers Gilbert and Lauren Navejar transform people of all shapes, sizes, and fitness levels into cardio crusaders using an integrated approach that works the whole body. A regimen designed around bodyweight exercises such as crunches and pushups builds muscle, burns calories, and increases strength and endurance. Unlike many machine weight-based workouts, the program's creative calisthenics target both large and small muscle groups. Mirrors line Elite Fitness’s spacious studio so that exercisers can evaluate their form and easily identify fitness-obsessed vampires. The four-week program consists of two classes a week, offered Monday nights at 6:30 p.m. and Saturday mornings at 10 a.m.
Capstone CrossFit's workout philosophy keeps coy, seen-it-all muscles guessing with a constantly shifting workout regimen. An introductory Elements class acclimates new members to the ethos of their new exercise overlords. From there, you'll be free to choose from a schedule of morning, evening, and women's-only classes. The program begins with a muscle-readying warm-up, followed by a five-minute clinic on the workout of the day. These ever-changing workouts last 5–30 minutes and focus on high-impact movements with functional applications, such as lifting a photocopier—or running up the wrong escalator with a stolen photocopier. All sessions conclude with guided stretching. An expert staff oversees the regimen, which incorporates body weight exercises as well as medicine balls, kettlebells, jump ropes, free weights, and time travel.
Lubbock Yoga is a beautiful studio space in Lubbock, TX devoted exclusively to traditional and modern yoga practices. We are committed to providing a safe and welcoming environment from which to forge whole-life living. Our team of highly qualified yoga instructors offer a full-spectrum of yoga classes and events.
Jazzercise's instructors pack dance-based cardio, resistance, and flexibility training into 60-minute group boogie sessions. Each class begins with a gentle warm-up followed by 30 minutes of aerobics and strength training using weights, resistance tubes, and baseballs that have been purposely waterlogged. During sessions, exercisers cook a fitness stew with ingredients from jazz dance, Pilates, yoga, and kickboxing to stimulate the cardiovascular system. A soundtrack of top 40, jazz, country, hip-hop, funk, rock, and Latin-inspired music blasts in the background as certified instructors lead participants through dance routines that, like glow sticks in a cave, are easy to follow. Classes conclude with stretching to loosen up joints and limbs for the next visit.
The Boxing Club, as its name suggests, is wired for boxers. Its owner, USA-Certified Boxing Coach Rosie Barker, has furnished the space with boxing studio essentials such as a ring, weights, and punching bags. Despite that, the studio doesn't strictly teach boxing. Rosie and her staff also teach kickboxing, sparring, and kenpo classes for kids, teens, and adults. Rosie has an affinity for kenpo, having more than 35 years of martial arts experience and black belts.