Whether bouncing, swinging, shooting, or running, visitors to Adrenaline City partake in a heart-pounding, exhilarating experience. Four massive attractions let kids and families take their pick of amusements—choose the trampoline park, and you'll jump and flip over 11,000 square feet of wall-to-wall trampolines. Choose the ropes course, and you'll balance over rickety bridges, swing above the ground, and wind your way through rope forests while safely tethered to the ceiling. Laser tag grants players with a virtually infinite variety of game modes that only make the 6,200 square foot arena awash with black lights, fog, and obstacles that much more thrilling. For a real-life video game experience, try Time Freak—the colorful game challenges players to see who can press a bounty of lit-up buttons the fastest, leading to a frantic match that requires speed, concentration, and a promise not to play the game on public elevators.
Elite Fitness Studio trainers Gilbert and Lauren Navejar transform people of all shapes, sizes, and fitness levels into cardio crusaders using an integrated approach that works the whole body. A regimen designed around bodyweight exercises such as crunches and pushups builds muscle, burns calories, and increases strength and endurance. Unlike many machine weight-based workouts, the program's creative calisthenics target both large and small muscle groups. Mirrors line Elite Fitness’s spacious studio so that exercisers can evaluate their form and easily identify fitness-obsessed vampires. The four-week program consists of two classes a week, offered Monday nights at 6:30 p.m. and Saturday mornings at 10 a.m.
FuSion Fitness firms up flimsy frames with about 30 body-bolstering classes per week. Fortify your hip flexors to international beats in the Latin-inspired Zumba dance class, or get jiggy with the hip-hop classes. Belly-dancing classes can help transform curveless cases into hourglass figures, and yoga instruction lengthens and strengthens limber phalanges. Childcare is available during morning classes Monday–Friday for $2, so busy moms can rest assured that their child won't be latched onto their ever-strengthening calf. Check out the class schedule to peruse the copious classes, held seven days a week.
Capstone CrossFit's workout philosophy keeps coy, seen-it-all muscles guessing with a constantly shifting workout regimen. An introductory Elements class acclimates new members to the ethos of their new exercise overlords. From there, you'll be free to choose from a schedule of morning, evening, and women's-only classes. The program begins with a muscle-readying warm-up, followed by a five-minute clinic on the workout of the day. These ever-changing workouts last 5–30 minutes and focus on high-impact movements with functional applications, such as lifting a photocopier—or running up the wrong escalator with a stolen photocopier. All sessions conclude with guided stretching. An expert staff oversees the regimen, which incorporates body weight exercises as well as medicine balls, kettlebells, jump ropes, free weights, and time travel.
Jazzercise's instructors pack dance-based cardio, resistance, and flexibility training into 60-minute group boogie sessions. Each class begins with a gentle warm-up followed by 30 minutes of aerobics and strength training using weights, resistance tubes, and baseballs that have been purposely waterlogged. During sessions, exercisers cook a fitness stew with ingredients from jazz dance, Pilates, yoga, and kickboxing to stimulate the cardiovascular system. A soundtrack of top 40, jazz, country, hip-hop, funk, rock, and Latin-inspired music blasts in the background as certified instructors lead participants through dance routines that, like glow sticks in a cave, are easy to follow. Classes conclude with stretching to loosen up joints and limbs for the next visit.
Crossties Yoga's founder, registered practitioner Danna West, leads yogis in their quest to foster physical and spiritual harmony during Anusara-influenced yoga sessions. The studio’s varied schedule of classes offers evening and early-morning lessons to accommodate busy students and Coke cans sick of envying the sleek and curvy physique of their bottled counterparts. Yogis of all levels can kick-start their day with Early Stretch sessions, or choose to ease physical tension and foster holistic serenity with the strengthening asanas of Gentle Journey classes. During more challenging Faithful Flow lessons, pupils vogue through sun salutations and dynamic postures, striving to burn excess calories more effectively than blowtorching a burger-bottom sundae. Crossties Yoga's founder strives to share her Yahweh yoga training in a peaceful atmosphere, wrapping up classes with a meditative savasana postures and asking students to refrain from wearing strong perfumes or yoga plants bedazzled with cloves of garlic.