Whether bouncing, swinging, shooting, or running, visitors to Adrenaline City partake in a heart-pounding, exhilarating experience. Four massive attractions let kids and families take their pick of amusements. Choose the trampoline park—Adrenaline City's main attraction—and you'll jump and flip over 11,000 square feet of wall-to-wall trampolines. Choose the ropes course, and you'll balance over rickety bridges, swing above the ground, and wind your way through rope forests while safely tethered to the ceiling. Laser tag grants players with a virtually infinite variety of game modes that only make the 6,200 square foot arena awash with black lights, fog, and obstacles that much more thrilling. For a real-life video game experience, try Time Freak—the colorful game challenges players to see who can press a bounty of lit-up buttons the fastest, leading to a frantic match that requires speed, concentration, and a promise not to play the game on public elevators.
Elite Fitness Studio trainers Gilbert and Lauren Navejar transform people of all shapes, sizes, and fitness levels into cardio crusaders using an integrated approach that works the whole body. A regimen designed around bodyweight exercises such as crunches and pushups builds muscle, burns calories, and increases strength and endurance. Unlike many machine weight-based workouts, the program's creative calisthenics target both large and small muscle groups. Mirrors line Elite Fitness’s spacious studio so that exercisers can evaluate their form and easily identify fitness-obsessed vampires. The four-week program consists of two classes a week, offered Monday nights at 6:30 p.m. and Saturday mornings at 10 a.m.
Drawing on a traditional Middle Eastern dance discipline, Tribal Rhythm's professional instructors motivate sirens-in-training to torso twirl and hip shake toward greater fitness and self-confidence. Beginning classes let newbies get their swivel on with no prior experience by laying out basic belly-dance movements, posture techniques, and an introduction to zills, the finger cymbals that provide the backbeat for countless amphibian brass quartets. Those who graduate to intermediate and advanced classes with instructor approval can choose from courses in two waist-whittling styles, which include the earthy and improvisational-choreography-based Tribal Fusion and the hip and torso undulations of the ballet-inspired Egyptian variation. Regardless of rank, students are encouraged to don freewheeling duds to each session, including yoga pants, tank tops, and breezy berets.
FuSion Fitness firms up flimsy frames with about 30 body-bolstering classes per week. Fortify your hip flexors to international beats in the Latin-inspired Zumba dance class, or get jiggy with the hip-hop classes. Belly-dancing classes can help transform curveless cases into hourglass figures, and yoga instruction lengthens and strengthens limber phalanges. Childcare is available during morning classes Monday–Friday for $2, so busy moms can rest assured that their child won't be latched onto their ever-strengthening calf. Check out the class schedule to peruse the copious classes, held seven days a week.
Runners start the UV Splash Color Dash in white t-shirts, but by the end, they'll all be wearing the same colorful glow-in-the-dark uniform. As they traverse the 5K course, they'll be gently hit with splashes of UV-colored water. In the nighttime darkness—and under black lights that line the course—the colorful stains will glow, making the cavalcade of runners into a glowing, moving constellation. At the end of the race, each human painting can hang out and replenish in an post-dash celebration.
Dance With Me's 5,000 square feet of dance floors beckon beginners and dance experts alike to move their bodies during group and private lessons. The club offers lessons in more than a dozen styles of dance, including romantic Latin rumba dancing, uptempo East Coast swing, and the beginner-friendly fox trot. The 8,500-square-foot facility also welcomes events such as wedding receptions, birthday parties, and quinceañeras.