Long Island Nail & Skin Care Institute president Dana Caruso juggles a busy schedule. When she’s not working behind the scenes at New York Fashion Week or appearing on Access Hollywood, she champions a science-based curriculum that helps students to master everything from makeup to laser services. Once students gain a sufficiently diverse skill set from the school portion of the center, they apply what they've learned inside the Institute’s spa. There, professionals supervise students as they perform facials, airbrush tanning, and body sugaring, a treatment mainly intended to attract mad hatters who run out of sweetener.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Youngsters from 10 months to 12 years can glean social, intellectual, and emotional skills from the facility's professionally developed programs. Diverse limb-elongating activities immerse children in gymnastics, dance, cheerleading, and karate, which extinguishes the need for watchdogs or child-size security guards. The programs cater to differing ages and levels of muscle development, as well as a communal hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.
After a performance of The Nutcracker, Cirque Du Soleil, or the Radio City Rockettes, it’s not uncommon to see the dancers head down to teach a class at Nancy's Dance Factory. Led by Nancy Hayden, the artistic director, the team at Nancy's Dance Factory has been enriching students’ lives with dance for more than 35 years. They specialize in a variety of dance styles, ranging from ballet and tap to tumbling, pointe, hip-hop, and contemporary. Nancy's Dance Factory welcomes boys and girls as young as 2.5 years old.
When it comes to martial arts, Krav Defense founder and head instructor Anthony Santopadre has done it all. He began studying karate and judo 25 years ago, then earned his first and second black belts in the art of jujitsu. After 10 years of training, Santopadre decided to expand his horizons and belt collection yet again, studying for and receiving his third black belt in kung fu.
It was during his kung fu education that Santopadre discovered krav maga. The instinctive movements, practical techniques, and realistic training scenarios appealed to Santopadre, so he immersed himself in the discipline and became a certified level-three instructor through the Krav Maga Security Federation in Israel. He shares his ability to disable assailants and wrestle nuts away from squirrels in a variety of classes, including fitness-focused cardio sessions and ground-fighting classes that focus on takedowns and submissions. The techniques of krav maga are tools for self-defense that can be effectively carried out by men, women, and children.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
My Gym began more than 20 years ago as a structured place for children to safely play, acquire new skills, and expend energy, and now boasts more than 200 international locations. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and the hands-on activities boost children's learning retention and fun levels.