More than a fire-fighter transporter or an object for constructing oil derricks, the pole has become a fun-filled tool for toning muscles and increasing confidence. Catwalk's owner and lead instructor, Cathy Wagner, emphasizes the routine's health benefits, fitness ease, and fun over its ability to win the hearts of mayors. Classes include Intro to Pole, Pole Burn (aerobic movements), and Advanced Spin/Climb/Flirt (learn a pole spin, pole climb, pole descends, slinky floor work, and more).
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Youngsters from 10 months to 12 years can glean social, intellectual, and emotional skills from the facility's professionally developed programs. Diverse limb-elongating activities immerse children in gymnastics, dance, cheerleading, and karate, which extinguishes the need for watchdogs or child-size security guards. The programs cater to differing ages and levels of muscle development, as well as a communal hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.
CATZ’s well-trained staff whip bodies into shape with adult fitness programs for men and women that merge sports-star fitness with real-life functionality. Certified strength and conditioning specialists lead each 60-minute adult fitness class in small to medium groups to provide each trainee with individual attention and to avoid doubling-up on Osmond-family nicknames. Classes are held throughout the day Monday–Saturday at both the Commack and Levittown locations. Focused on intense, results-driven exercises, workouts are customized to exercisers' skill level and fitness goals, whether they are looking to develop a workout routine for the first time, maximize performance in any sport, or finally shear couch-to-bottom bonds.
Rhythms and Soul’s laid-back, adult-oriented studio and clubby moves were featured on an episode of MTV's Made. Bring rhythm, grace, and choreography into your life, and reshape your monthly party schedule into dance-shaped Rectangos with salsa, Latin ballroom dancing, tango, swing, the hustle, and even dance fitness. Rhythms and Soul’s phalanx of professional coryphées give students individual attention while maintaining a pressure-free, non-competitive atmosphere. You can sign up with a partner by purchasing an extra Groupon as a gift, or fly solo at Rhythms and Soul. Its 60-minute group dance classes impart club-style maneuvering methods, classic ballroom steps, and other partner-pleasing gyrations by keeping the whole group revolvingly involved.
The Fitness Hub
knows how easy it can be to make excuses when it comes to exercise. That's why the instructors have taken great pains to curate a line-up that features fitness classes that are fun, effective, and offered at convenient times. The schedule includes classes such as Zumba, Piyo, Turbo Kick, vinyasa yoga, and many more, ensuring there is a style of workout to suit every taste. And, best of all, classes are offered as late as 8 p.m. on weekdays to accommodate busy schedules.
There are three ways to work out at Royal Fitness: with a certified personal trainer; in classes such as Zumba, kickboxing, and yoga, all led by experienced fitness instructors; or by yourself. Exercisers have access to the FreeMotion machines, which?like the facility itself?are available for use 24/7.