Grand Master Yeon Hwan Park draws from experience gained while earning a ninth-degree black belt as he focuses students’ bodies and minds. At YH Park Taekwondo, he and a skilled team train pupils from beginner to black belt in the art of tae kwon do, a Korean martial art that teaches the duality of inner harmony and physical defense using fluid movements of the fists and foot fists.
Grand Master Park learned his skills in his native Korea, where he became the undefeated national tae kwon do champion from 1971 to 1975. He also served as vice president of the United States Taekwondo Union and coach of the U.S. Olympic and Pan American team. In addition to his practical mastery of the sport, Park has published 12 books on its theory, including Tae Kwon Do: My Life and Philosophy and Tae Kwon Don’t, How to Avoid Conquering the World.
Sundown Ski & Surf Shop has been serving the Long Island community for over 40 years. Specializing in Ski & Surf Equipment and culture. Sundown Offers everything from skis, snowboards, surfboards, ski and surf wear, surf lessons and Ski bus trips.
Dr. Robert J. Mittman and Allergy, Asthma, & Sinus Care’s experienced ear, nose, and throat specialists inoculate patients against influenza with safe flu vaccines. In the 10-minute appointment, patients relax as technicians quickly and efficiently deliver the shot, which will fend off cold-weather illnesses and turn the purest of heart into Captain America. This season’s flu shot, which contains killed flu viruses, guards against both the seasonal flu and the 2009 H1N1 virus. Some patients may experience mild side effects such as soreness, swelling, or redness, which usually disappear within one to two days. The Centers for Disease Control and Prevention recommend that people 6 months of age or older receive a flu shot.
More than a fire-fighter transporter or an object for constructing oil derricks, the pole has become a fun-filled tool for toning muscles and increasing confidence. Catwalk's owner and lead instructor, Cathy Wagner, emphasizes the routine's health benefits, fitness ease, and fun over its ability to win the hearts of mayors. Classes include Intro to Pole, Pole Burn (aerobic movements), and Advanced Spin/Climb/Flirt (learn a pole spin, pole climb, pole descends, slinky floor work, and more).
CATZ’s well-trained staff whip bodies into shape with adult fitness programs for men and women that merge sports-star fitness with real-life functionality. Certified strength and conditioning specialists lead each 60-minute adult fitness class in small to medium groups to provide each trainee with individual attention and to avoid doubling-up on Osmond-family nicknames. Classes are held throughout the day Monday–Saturday at both the Commack and Levittown locations. Focused on intense, results-driven exercises, workouts are customized to exercisers' skill level and fitness goals, whether they are looking to develop a workout routine for the first time, maximize performance in any sport, or finally shear couch-to-bottom bonds.
The healers at Total Health Acupuncture & Massage each hold certifications in their respective fields, but that's not why clients keep coming back. It's the relief they provide that appeals to those in pain. Acupuncturists ease pain by inserting thin needles into the body, which rebalance inner energy not only to fight conditions such as headaches and insomnia, but also to help clients kick addictions to food or cigarettes. Massage therapists complement acupuncture with deep, flowing massage strokes that work out knots in the back that, if left untreated, can develop into really tricky sailor's knots.