Synergy Rehabilitation and Chiropractic's doctor of chiropractic Jennifer Grozalis is not only a board-certified chiropractor but also an Active Release Techniques (ART) certified practitioner with a decade of experience. Dr. Grozalis specializes in sports injuries and difficult-to-treat cases that haven't responded to traditional chiropractic manipulation, physical therapy, or soothing lullabies. She also incorporates Pilates equipment into her therapies, using exercises and stretches on the reformer and ladder barrel to enhance ART soft-tissue sessions and adding Pilates mat movements to increase a patient's range of motion during physical-therapy routines.
Dr. Grozalis has assembled a talented team to help facilitate the healing process, including massage therapists and a rehabilitation therapist who is also a certified Pilates instructor. Athletes can also receive performance-enhancement training from pro-football champion and former Philadelphia Eagle Vaughn Hebron.
Inside La Luna Dance Studio, students whirl like colorful tops, salsa dancing, tango dancing, or swing dancing atop a 5,000-square-foot dance floor as a crystal-clear sound system pumps tunes. Encouraging instructors stand nearby, breaking down the music and the steps of each style, as friends, partners, and the newly acquainted bond over each tap of their toes. While the studio specializes in these adult Latin-dance courses, junior-level programs welcome kids aged 3 and older, and all classes are scaled to beginner, intermediate, or advanced levels. In addition to their comprehensive month-long programs, the sashayers host special events and dance parties, such as BYOB Salsa Friday every second and fourth weekend, and an annual symposium on the safety risks of holding roses in your teeth.
As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. The trained staff of My Gym Children's Fitness Center imbue kids with life skills through music, physical activities, and games. Many classes incorporate physical exercises with social and developmental skills, while summer camps are also available seasonally. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet.
The professional staff and certified personal trainers at Optimal Sport Health Club, a popular chain of boutique fitness centers in Philadelphia, want to help their clients get into the best shape of their lives. The facilities have everything members need to reach their workout goals, whether they want to build lean muscle, lose weight, or simply get stronger.
Here, clients can work out with the cardio and strength-training equipment or head over to the group fitness studio to take classes in everything from Pilates to step class to yoga. Personal trainers are on hand for those looking to ramp up their fitness routines.
Laura Rothstein co-founded Yogasphere in 2005 with the goal of making yoga accessible to everyone. These days, Laura, co-owner Elle Kaplan, and their team of instructors follow through on that mission by hosting an array of yoga services, from vinyasa yoga classes to six-week prenatal yoga workshops.
• For $49, you get a punch card valid for a five-pass punch card (a $100 value) and a 30-minute personal training session (a $60 value; a $160 total value). • For $49, you get a punch card valid for a five-pass punch card (a $100 value) and a 30-minute massage (a $55 value; a $155 total value).