Laura Rothstein co-founded Yogasphere in 2005 with the goal of making yoga accessible to everyone. These days, Laura, co-owner Elle Kaplan, and their team of instructors follow through on that mission by hosting an array of yoga services, from vinyasa yoga classes to six-week prenatal yoga workshops. To gear up for the workouts, students can check out The Boutique at Yogasphere, the studio's on-site shop that sells yoga apparel.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Integrative Fitness Pilates, instructors Linda and Susan draw from decades of experience in yoga, fitness training, and Pilates to restore bodies to lithe, strong, naturally healthy forms. The studio places a special focus on holistic training, putting the body on a self-healing path through posture reeducation and therapeutic movements. Through specialized-equipment courses or simple mat exercises, students in Pilates can improve their range of motion, build a lean, powerful core, and forge a strong connection between body and mind. Restorative Pilates courses help clients overcome injury and chronic pain with 10 weeks of exercises and therapies designed to release tension and stiffness.
Reformers, Wunda Chairs, Cadillacs, and Ladder Barrels. While it might sound like a line from the classic novel Charlie and the Chocolate Factory, it is in fact a list of the Pilates equipment within Chi Balance Center. Each bizarrely, wonderfully named device performs a different function, helping bodies to engage their core more deeply as they build muscle throughout. The staff offers far more than just Pilates, treating ears to the Latin rhythms of Zumba, spines to Chiropractic ministrations, and musculature to therapeutic massage.
Springs. Mats. Ballet barres. A diverse menagerie of fitness equipment customizes and intensifies workouts at Pilates Bodies Fitness. Legs spin and cores engage in indoor cycling classes, while the Tower and Reformer add a vertical exercise plane to a Pilates Free for All session. A variety of equipment adds complexity to Pilates Fusion classes. Over 135 classes in 11 types fill the schedule, and each is taught by an instructor with experience, a passion for what they do, and a set of days-of-the-week sneakers.