Boot Camps in Lewisburg

Five Boot-Camp Classes at Pro Family Fitness (65% Off)

Pro Family Fitness

Brentwood

High-intensity interval training conducted through circuits

$75 $26

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$29 for One Month of Weekly RAW Combat Conditioning Classes at Science of Self-Defense ($60 Value)

Science of Self-Defense

Nashville MMA East

Instructors combine high-intensity interval training with self-defense instruction during hour-long combat conditioning classes

$60 $29

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6-Week Outdoor Boot Camp from iDecide Fitness Bootcamp (70% Off)

Idecide Fitness Bootcamp

Nashville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $30

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One Month of Unlimited Boot Camp Classes or Six Classes at libFIT (Up to 71% Off)

libFIT

Nashville

Improve endurance, strength, and muscle tone with engaging group training classes

$99 $29

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10 or 20 Boot-Camp Sessions at Xcelerated Training (Up to 86% Off)

Xcelerated Training

Nashville

Instructors blend weight lifting and cardio into high-intensity interval-training sessions, leading small groups of students

$150 $25

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One Month of Beginner Boot Camp, or One or Two Months of Boot Camp at Good Life Body Camp (Up to 88% Off)

Good Life Body Camp

Huntsville

Boot camp combines circuit and interval training

$125 $19

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$23 for $45 Groupon — Mommy & Me Fitness

Mommy & Me Boot Camp

Huntsville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $23

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Five Boot-Camp Classes at Synergy Strength Systems (70% Off)

Synergy Strength Systems

Huntsville

Get strong and fit with friends during challenging yet rewarding boot-camp sessions

$200 $60

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Eight or Sixteen Women's Boot-Camp Classes at Niki G's Fitness (Up to 75% Off)

Niki G's Fitness

Mount Juliet

Trainers encourage accountability while leading participants through ever-changing workouts that can be modified based on ability level

$140 $35

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8 or 16 Boot Camp Classes at Fit and Fab Fitness (Up to 61% Off)

Fit and Fab Fitness

Mount Juliet

Boot camp instructors push groups through an array of circuit and interval training exercisers

$99 $39

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20 Fitness Boot Camp Classes from FIT FORCE (45% Off)

Fit Force

Hendersonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Four Weeks of Adult or Youth Boot Camp with Optional 21-Day Eating Program at Scenic City Boot Camp (Up to 81% Off)

Scenic City Boot Camp

Chattanooga

Boot camp amplifies results with optional food guide; kids' camp is specially suited with appropriate age and fitness-level activities

$299 $59

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One-Month Gym Membership, or One Month of Boot-Camp Classes at EPOC Fitness (Up to 75% Off)

EPOC Fitness

Brainerd Village

Build lean muscle at this intimate gym that hosts Pilates, Zumba, and small-group boot-camp classes

$314 $87

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Select Local Merchants

The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.

The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.

7115 S Springs Dr.
Franklin,
TN
US

•Consistently Persistent FitBody (Franklin) Up to 10 classes •GetFit Anytime (Nashville): Up to 10 classes •GetFit Anytime (Springfield): Up to 10 classes •Basics and Beyond – Fitness, Nutrition, & Rehabilitation (Nashville): Up to 10 classes •Circuit Athletics Fitness and Wellness Center (Clarksville): Up to 10 classes •WestSide Athletic Club (Nashville): Up to 10 classes •West Dragon Kung Fu (Nashville): Up to 10 classes •Tiger King Muay Thai (Nashville): 10 classes

150 Royal Oaks Boulevard
Franklin,
TN
US

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Through encouragement and constant motivation we give clients the ability to continue their training. We challenge clients with exercises that are tough but doable and show the respective client that they can do these workouts.

Do you believe in the maxim, "No pain, no gain”? Why or why not?

Not at all. When a client experiences pain or excessive problems with the exercise, cessation of the activity is required.

Do you run your gym according to a particular exercise philosophy?

Peak12Sports is devoted to hard work and scientific design workouts. We focus on developing strength, speed, and power as our emphasis. Working out should be fun but hard.

Business Basics

Equipment: We specialize in body-weight plyometric exercises.

Students should bring: Bottles of water, eagerness, and willingness to train

Average class length: 60 minutes

Number of Staff: 1–5

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Unknown
Franklin,
TN
US

Team Tae Bo Fitness is locally owned and operated by husband-and-wife team Mark and Shellie Blanks Cimarosti, both of whom have trained under the Tae Bo Fitness creator Billy Blanks. The Cimarostis hold black belts in martial arts, and Shellie has also attained a sixth-degree black belt in tae kwon do. She has served as Billy's righthand sidekick since the creation of Tae Bo Fitness and is featured in all of the Tae Bo videos. At their location in Franklin, Shellie and Mark impart the secrets of this unique fitness regimen through lively, rigorous workouts.

1113 Murfreesboro Rd.
Franklin,
TN
US

At the helm of Cargo Fitness is Carlos R. Gonzalez, a former track athlete at the high-school, collegiate, and international levels and a former strength and conditioning coach with the Tampa Bay Rays baseball club. Gonzalez draws upon this experience to provide a variety of training programs for those looking to lose weight, build endurance, and improve their health. His group fitness classes welcome exercisers of all skill levels to engage in full-body workouts, working to burn fat, tone muscle, and jump high enough to finally get that raccoon out of the top cupboard. Meanwhile, his strength and conditioning programs use individualized exercises to steer athletes toward their goals. Finally, he also offers online workout programs that augment personalized plans with weekly feedback sessions via phone or email.

1137 W Main St
Murfreesboro,
TN
US

At CrossFit Murfreesboro, head coach Josie Parsons leads a team of certified Level One CrossFit trainers who help students build endurance, strength, and flexibility. Classes range from yoga sessions to weightlifting training to classes aimed at active moms.

831 Park Avenue
Murfreesboro,
TN
US