At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
Tennessee Skydiving, LLC, which is one of the closest skydiving schools to Nashville, boats a squadron of crack skydiving instructors that are more daring than most. Riding alongside clients in their spacious and speedy turbo-charged plane, the instructors strap themselves to jumpers for tandem jumps at the standard height of 10,500 feet, which provides 45 seconds of free fall. Sometimes, though, they urge the pilot to climb higher—up to 18,000 feet—for jumps they call “extreme tandem”. At this height, divers need oxygen tanks to breathe, but the risks are well worth the reward—a lengthier, 90-second free fall at face-stretching speeds of up to 120 mph. Even at such intense speeds, adventurers have no need to fear because Tennessee Skydiving is Department of Defense certified with most of their instructors being ex-military.
Before Zombie Buffet 5K, the zombie apocalypse was simply a tall tale played out in movies and among survival enthusiasts. Now, the deliciously horrific fantasy has been realized in the form of a fun and challenging 5K. First, runners must choose a side—either traverse the course as a runner, or move about the infected habitat as a sprinting or roaming zombie.
Each runner gets two health flags, which zombies try their undead best to steal. When runners lose both flags, they become zombies and must then hunt down their fellows in search of other flags. The zombie with the most flags in each starting wave wins and goes home with the happy knowledge that they are the fittest of the unfit. The top three runners in each wave who finish with at least one health flag still intact will win the running division.
Regardless of their alignment, all participants get swag such as a Zombie Buffet 5K T-shirt, a silicone bracelet, and dog tags, but the running winners and zombie winners are bestowed additional secret grand prizes.
“This is not a gym,” Kelly Barbera told Southern Exposure Magazine in 2010. “This is a boutique-style studio where everybody knows everybody.” Kelly, a former acrobat, and her husband, Joey—a former wrestler—run Temple Fitness. In their cozy orange-and-highlighter-green space bedecked with inspirational quotes, the two line the walls with everything comprehensive fitness programs need, from kettlebells to a room dedicated to TRX equipment. The studio wears many hats, with the two designing an assorted handful of fitness and health modalities: boot camp for women, strength-training camp for men, baseball cross-training, personal training, and nutritional planning.
Together, they push exercisers through routines characterized by an abundance of positive feedback and motivation, a hallmark of their gym. Periodically, the two open the facility to host Able Youth nonprofit boot camp for kids confined to wheelchairs.
The certified personal trainers at Anytime Fitness teach clients how to magnify their muscle mass and purge excess pounds. In each one-on-one 30-minute session, fitness gurus help exercisers set new fitness goals, revise and personalize workout programs, and correct their form during strenuous pinkie lifts. A gauntlet of cardio and weight equipment assists trainers in shaping and molding their students. Fitness seekers can ascend a stair climber, burn calories on an elliptical cross-trainer, or prepare for a marathon on a treadmill equipped for iPod and iPhone adaptors. In the free-weights area, patrons can pump up biceps to prepare for mud wrestling an alligator.
Peek-a-boo Playtown offers lots of active, imaginative play in our child sized “town” which features a house, grocery store, hardware store, school and fire department. Kids will also love playing with the train tables, dinosaurs, LEGO table, large dollhouse, ride-on toys, and in our multilevel climbing structure with slide
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.