Health & Fitness in Lewiston

Three Outdoor Personal-Training Sessions for One or Two at For U Fitness (Up to 73% Off)

For U Fitness

Multiple Locations

Certified personal trainers customize sessions to individual’s fitness goals and abilities

$180 $49

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One-Month Basic Wellness Program or Six-Week KickSass Boot Camp from Talache Wellness (Up to 66% Off)

Talache Wellness

Spokane Valley

Programs includes weekly meetings with coaches as well as high-intensity interval training sessions

$85 $33

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5 or 10 Fitness and Yoga Classes at The Mat (Up to 51% Off)

The Mat

Liberty Lake

Yoga and other fitness classes for all levels

$58 $29

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B6/B12 Lipotropic Injections or Take-Home Kits at Body Detox & Weight Loss Center (Up to 58% Off). Three Options.

Body Detox and Weight Loss Center

Body Detox and Weight Loss Center

Physicians administer once-a-week injections of amino acids and fat-burning lipotropic vitamins to boost the body’s metabolism and energy

$240 $129

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Anti-Aging or Wellness Panel, or $16 for $40 Worth of Medical Lab Testing at Cinch

Cinch

Multiple Locations

Lab tests for customers interested in maintaining their own health and measuring heart lipids, iron, blood sugar, and more

$199 $80

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Three or Five 50-Minute Personal-Training Sessions at Whispering Falls Personal Training (Up to 57% Off)

Whispering Falls Personal Training

Spokane Valley

Trainers work one-on-one with clients to design and carry out a personalized workout program aimed to achieve fitness and weight-loss goals

$180 $89.99

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Three or Five 50-Minute Laser Lipo Treatments at Good Vibrationz at Azure Aesthetics (Up to 56% Off)

Good Vibrationz at Azure Aesthetics

Azure Aesthetics

Non-invasive cold laser light targets localized fat deposits

$515 $229

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Hormone Health Prescreening, Men's Health Screening, or Men's Anti-Aging Package at Wholey Healing (Up to 54% Off)

Wholey Healing

Spokane Valley

Naturopathic physician Dr. Faler measures testosterone, progesterone, and estrogen, and other hormones during screenings and exams

$99 $50

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Six-Week Child, Teen, or Adult Karate Program at UKO Karate (Up to 87% Off)

UKO Karate

UKO- Spokane Valley

1,700-sq.-ft. karate school with a 25-year history teaches Shitoryu, a traditional Okinawan style

$210 $39

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Six Weeks of Karate with Uniform, or Birthday Party for Up to 10 at Warhorse Karate Jiu Jitsu (Up to 83% Off)

Warhorse Karate Jiu Jitsu

Multiple Locations

Instructors emphasize modesty, integrity, and perseverance while teaching traditional karate, self-defense, and Brazilian Jiu Jitsu

$200 $35

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5 or 10 Tae Kwon Do or Commando Krav Maga Classes at Mount Spokane Martial Arts (50% Off)

Mount Spokane Martial Arts

Mead

Tae kwon do classes teach kicking and punching techniques; krav maga classes cover self-defense in real-world situations

$20 $10

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$40 for $79 Groupon — Summit Martial Art Center, LLC & FMS Spokane

Summit Martial Art Centers Of America

Spokane Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $40

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Consultation and One or Two Hydrotherapy Sessions at Stevens Naturopathic Center (Up to 66% Off)

Stevens Naturopathic Center

Liberty Lake

Warm water is gently flushed through the colon to help the body release toxins and improve its overall well-being

$125 $42

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18-Hole Round for Two or Four with Cart Rental at Antler Springs Golf Course (50% Off)

Antler Springs Golf Course

Chattaroy/ Deer Park

18-hole course features rolling landscape, tall fir trees, and a unique island with two greens and two tee boxes

$74 $37

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One or Three Weight-Loss Hypnotherapy Sessions at Spokane Hypnosis Center (Up to 57% Off)

Spokane Hypnosis Center

Spokane Valley

A hypnotherapist uses techniques to access the subconscious mind and help curb appetites and eliminate bad eating habits

$100 $49

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$53 for a Two-Month Membership with Tanning and Two Training Sessions at Anytime Fitness ($230 Value)

Anytime Fitness

Multiple Locations

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

$230 $53

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One, Two, or Four Teeth-Whitening Treatments at DaVinci Teeth Whitening (Up to 51% Off)

DaVinci Teeth Whitening

Silver Lake Mall

An organic, plant-based whitening gel and LED light brighten teeth three to eight shades

$99 $49

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$28 for $50 Toward Ramp Up Classes at CrossFit Lake City

Crossfit Lake City

Coeur d'Alene

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

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One Month of Taekwondo Classes with Uniforms for One or Two People at KTigers Taekwondo (Up to 88% Off)

KTigers Taekwondo

Coeur D'Alene

Taekwondo classes for all ages teach participants self-defense and discipline

$200 $27

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$42 for Chiropractic Package with Exam, X-rays, and Follow-Up Visits at Core Chiropractic ($301 Value)

Core Chiropractic, PLLC

Coeur D Alene

Chiropractic exam, x-rays, and follow-up treatments delivered by a doctor who graduated magna cum laude and as a presidential scholar

$301 $42

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Five Barre Classes or a Month of Unlimited Barre Classes at Barrebelle Fitness Studio (Up to 56% Off)

Barrebelle Fitness Studio

Spokane Valley

Certified instructors lead small-group barre classes that provide students with total-body workouts that strengthen and tone muscles

$65 $29

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One Month of Unlimited Gym Access, or a Five Fitness-Class Punchcard at Total Fit Spokane (Up to 62% Off)

Total Fit Spokane

South Hill

The gym's interior is populated by cardio equipment, weight machines, and useful contraptions for getting into great shape

$50 $26

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$25 for a One-Month All-Inclusive Membership at Gold's Gym ($180 Value)

Gold's Gym - Spokane

South Hill

Advanced cardio and strength-training equipment fortifies physiques at famous gym; hydromassage beds coddle fully clothed muscles

$180 $25

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$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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Two Weeks of CrossFit Classes with Option for a Two-Week Gym Membership at CrossFit Spokane (Up to 69% Off)

CrossFit Spokane

Gonzaga Area

CrossFit workouts used by athletes and military personnel blend intensity, variety, and nutrition to build strength, flexibility, and power

$97 $39

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30 Days of CrossFit Classes with Optional Start-Up Workshop for Beginners at CrossFit 509 (Up to 76% Off)

CrossFit 509

Country Homes

Workouts of the Day (WODs) focus on exercises that boost strength and endurance through varied movements

$235 $56

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$249 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

Spokane Enhanced Health

Country Homes

Noninvasive treatment combines massage and ultrasonic therapy to break down fat cells and smooth cellulite; results in 3–5 sessions

$600 $249

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5 or 10 Barre Classes or One Month of Unlimited Barre Classes at Team Pilates (Up to 76% Off)

Team Pilates

Nevada / Lidgerwood

Barre classes emphasize form and alignment and include reps of small, pulsing movements that target core and lower-body muscles

$150 $40

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$27 for Five Yoga Classes at Harmony Yoga ($65 Value)

Harmony Yoga

Cliff Cannon

Hatha-style classes taught by certified instructors build strength and flexibility with postures that focus on alignment and breathing

$65 $27

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$63 for $180 Worth of Personal Training — Shay Marquetta Fitness

Hit Fitness

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $63

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$39 for One Month of Martial Arts Classes plus Uniform at Integrity Martial Arts ($120 Value)

Integrity Martial Arts

Spokane

Professional sensei teach adults and kids as young as 4 in Taekwondo, Judo, and Hapkido

$120 $39

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Five or Ten 60-Minute Training Sessions at SCE Fitness (Up to 93% Off)

SCE Fitness

Spokane

Trainers lead intense fitness classes designed to boost power, agility, and strength

$375 $30

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One, Two, or Four Biofeedback Sessions from Tracy Faulkner (50% Off)

Tracy Faulkner

Riverside

Biofeedback sessions may alleviate pain and stress as well as relax patients

$60 $30

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One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 74% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $29

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One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 60% Off)

Training Ground Spokane

Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $60

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10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 59% Off)

OULA By Rebecca Meek

Spokane's School of Dance

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $23

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$39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $39

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Eight Personal Training Sessions at HIT Fitness (70% Off)

Hit Fitness

Spokane

Experience a full-body workout in just 15 minutes that pushes you to your limits!

$180 $54

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$20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

Iron Crown Kdf

Riverside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$42 for a Laser Teeth-Whitening Session at Smile Labs of Spokane ($100 Value)

Smile Labs of Spokane

Spokane

Laser teeth-whitening treatment dramatically brightens smiles

$100 $42

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Six Weeks of Unlimited Small-Group Personal Training for One or Two at Fitness Together (Up to 75% Off)

Fitness Together

Moran Prairie

Personal trainers help clients set individual fitness goals, which they can conquer in groups of up to six; includes two nutrition seminars

$249 $64

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Vitamins or Supplements at Urban Apothecaries (Up to 46% Off). Two Options Available.

Urban Apothecaries

Spokane

Store provides healthy supplements designed to keep bodies functioning properly, as well as vitamins

$50 $29

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One 50-Minute or Three 30-Minute NuCalm Sleep-Enhancing Relaxation Sessions at NoEpi Wellness Center (Up to 86% Off)

NoEpi Wellness Center

NorthTown Mall

The NuCalm system uses glasses to block visual distractions and headphones playing classical music to ready the brain and body for sleep

$95 $13

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Two Laser Spider-Vein or Brown-Spot Removal Treatments at Louisville Laser and Spa (77% Off)

Louisville Laser and Spa

Northtown

Noninvasive laser treatments zap spider veins or age and sun spots

$399 $93

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12 Group Fitness Classes, or a 3-Month Gym Membership with Initiation Fee at The Fitness Center (Up to 69% Off)

The Fitness Center

Multiple Locations

The gym features strength-training and cardio machines; group classes include Zumba, BodyPump, and water aerobics

$84 $27

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$55 for 10 Classes at The Union ($120 Value)

The Union

Riverside

Party-like atmosphere fuels heart-pumping yoga and spin classes, complete with glow-in-the-dark accoutrements

$120 $55

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$50 for $100 Groupon — Tangkido Fighting Arts Federation

Tangkido Fighting Arts Federation

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$78 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Gentle Dental Care (72% Off)

Gentle Dental Care

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$278 $78

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$30 for $75 Worth of Martial Arts — Hand to Hand Combat Training Center

Hand To Hand Combat Training Center

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $30

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10 or 20 Speed and Agility Classes at Total Sports (Up to 63% Off)

Total Sports

Liberty Lake

Speed and Agility Classes

$80 $32

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All-Day Skiing and Snowboarding for One, Two, or Four at Anthony Lakes (Up to 54% Off)

Anthony Lakes

La Grande - Baker City

Ski 21 runs on 1,100 acres of alpine terrain, then warm up by the lodge’s fireplace and watch the slopes through floor-to-ceiling windows

$35 $17.50

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3, 5, or 10 Personal Training Sessions or 3 Group Training Sessions at Hayden Precision Fitness (Up to 69% Off)

Hayden Precision Fitness

Hayden

Personal trainer Kevin Busch creates intense 15-minute sessions to help participants reach their fitness goals

$45 $16

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Select Local Merchants

Hemmed into the rippling hills of Lewiston, Bryden Canyon Golf Course was established in 1974. Golfers of all experience levels can find a challenge, especially on the skill-testing par 4 holes and the risk-rewarding par 5's. Away from the course, visitors can stock up on gear and friendly advice at the pro shop. They can also refuel their tanks at the bar and grill and prepare for their next round by taking part in the facility's camps, clinics, and private lessons.

Course at a Glance * 18-hole, par 71 course * Total of 6,359 yards from the back tees * Three tees per hole * Course rating of 68.6 * Course slope of 123 * Click here to view the scorecard.

445 OConner Rd.
Lewiston,
ID
US

Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.

745 N Grand Ave
Pullman,
WA
US

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

2200 Melrose Street
Walla Walla,
WA
US

People gather around a fireplace inside a candle-lined room. Any anxiety dissipates as they soak up the heat and leaf through colorful magazines. They’re not inside a spa or a cozy lodge—they’re in the office of Collins Family Dentistry, a practice that’s served the Spokane community for more than 40 years and is helmed by father and son Dr. Ken Collins Sr. and Dr. Chris Collins](http://www.thespokanedentist.com/about). The duo tends to choppers with the utmost care, focusing on patient comfort as they reshape gum tissue with gentle lasers and straighten smiles with Invisalign aligners. Extractions are a rarity at this practice, and when inserting dental implants, the dentists enlist the help of i-CAT scans, which help them plan the entire procedure ahead of time. To stay on top of their game, both dentists complete more than 100 hours of continuing education each year. The same bricks that flank the fireplace line the exam room and reception desk, encouraging patients to relax during checkups, cleanings, and the gripping MacGyver plotlines that comprise most people’s daydreams. Experienced staffers complement this warm atmosphere with their friendly personalities, helping patients book appointments in the office, over the phone, or through a convenient online scheduler.

1841 1st St
Cheney,
WA
US

The Fairways Golf Course?s layout unfurls over rolling terrain teeming with wetlands and native grasses. Multiple water hazards and fast greens pose challenges for experienced players, and relatively open fairways and a set of closer, forward tees cater to golfers of all experience levels. A dramatic conclusion awaits at the par-4, 419-yard 18th hole?the course?s most challenging hole?where golfers must contend with a dog-leg right and a small pond that arches around the front and left sides of the green. Golfers can prepare for the round at the driving range and practice green, or simply ask the course?s beverage-cart operator for the liquid cure for a slice-prone swing.

9810 W Melville Rd
Cheney,
WA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.

1845 1st Street
Cheney,
WA
US