Personal Best Health Club’s expansive fitness room—outfitted with weight machines, cardio equipment, and free weights—welcomes clients to take charge of their physical health. The club also has studio space with sleek, hardwood floors for classes including ballet, circuit training, Zumba, Kettlebells & Yoga, and muscle-sculpting Toning sessions. People looking for help reaching such fitness goals as dropping pounds, running a marathon, or somersaulting a 5K can enlist the aid of personal trainer as well.
Maine Pines Racquet & Fitness’s members take advantage of the gym’s wide range of amenities, including group fitness classes. On six heated indoor tennis courts, balls whiz back and forth in friendly volleys reminiscent of the childhood game Hot Potato, or as it was known during the potato famine, Hot Clump of Dirt. On the yoga studio’s bamboo floor, patrons strengthen muscles with Yoga Pilates Fusion or get deep stretches during Yin Yang sessions. Guests unwind from their workouts with a sauna session or relax in a bar and lounge equipped with a TV.
Because making art should always be fun, Paint On Tap bills itself not as an art class but as 'art entertainment.' During each session, artist, owner, and instructor Donna Nickerson leads students of all experience levels through easy-to-follow steps, using provided brushes and canvases. By the end of the session, each visitor completes a colorful masterpiece that they can take home and use to spruce up a bedroom or to hang over a boring Picasso in the dining room. The location and subject matter varies with each class, and wine or beer is available for purchase for artists over 21.
We provide an atmosphere of warmth, support and growth. Our philosophy is simple; we teach people to move well, nourish well, think well, and live well. We support Community through Donation based classes. volunteer teaching within shelters and support our local food pantry. We are the quiet eye within the storm.
In 1850, Portland Adult Education began doling out knowledge to the masses, focusing on English, business, and all areas of academia. Like the 19th-century horses that gradually transformed into Dodge Caravans, the courses have evolved over the last century and a half. They're now split into two categories: business and personal enrichment. On the business side, students can master everything from computer basics to law. Personal enrichment classes encompass cooking, fitness, and even meditation.
A mural of a radiant sun painted in oranges, reds, and yellows covers one of the walls at Portland Power Yoga, mimicking the warmth of the heated room where yoga instructors show ranks of students the proper way to extend their arms as they crouch on their mats. The heat helps facilitate deeper stretching and detoxification as students flow through sequences in 90-minute Basics, All Levels, or Intermediate classes. Instructors condense the same experience into a shorter session during Hour of Power classes and help groups hold extended poses in Yin Yoga, awakening students' connective tissues and convincing nearby deer that they’re actually statues. In addition to regular classes, the studio hosts community workshops with guest instructors and often works in tandem with the bodywork experts at Hara Holistic Health.