Staffed by friendly massage therapists stuffed with professional expertise, Castle Hills Day Spa coddles customers with an array of tension-terminating treatments. In the 60-minute Swedish massages, Castle Hills therapists employ the same long, gliding strokes that Vikings once used to unknot the warped backs of tense longships after stressful days at sea. Kneading hands appease needy skin, sedating shoulder muscles to silence their constant grumbling. Purple and pale walls adorned with artwork create a stylish, tranquil space, and the staff's close attention to customer requests keeps faces decorated with smiles rather than stained with frowns or tarnished with grimaces.
Castle Hills Yoga mission of providing high-quality instruction in a fun and supportive environment conducive to healing and transformation. It's here that he and his fellow teachers lead classes that break down neatly into two categories: gentle sessions that help students stretch their bodies and calm their minds, and vigorous sessions for people who want more of a workout. Castle Hills Yoga also offers yoga training, as well as a variety of other workshops and events.
Lone Star Hot Yoga helps to fine tune bodies with muscle-toning Bikram yoga classes and pain-relieving Melt method classes. Lone Star actually only offers one type of Bikram class?a 90-minute beginners' session. But Bikram's 26 postures are ideal for every level of practitioner, so anyone can participate.
Inside a 105-degree room whose humidity fluctuates between 40% and 50%, certified teachers lead pupils through the poses and two breathing exercises. As the room's heat loosens bodies, students strike poses that expand their lungs, increase their circulation, and strengthen their arms enough that they can lift a car in the parking lot and get a penny that's gotten trapped under the tire.
Melt classes, on the other hand, are performed in a regular-temperature room. These classes attempt to rejuvenate the body's connective tissue and ease chronic pain from hands, feet, and lower backs. The sessions use a specialized roller and hand and foot balls to help achieve this goal.