Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.
As a high-schooler, Natalie Tailford became hooked on the sense of peaceful floating that comes from practicing yoga. Later as an adult, she found a way to get that feeling of inner floating both literally and mentally. After spending years in a cubicle, she left the corporate world and ventured out on her own to open Float On Yoga. She graduated from the Divine School of Yoga Therapy, and, as a certified yoga therapist, her average workday now includes meeting clients in breezy area parks. Using the calming waters of Lake Grapevine and Lake Lewisville as studios, Natalie or another Float on Yoga instructor teaches yoga to up to five pupils at a time as the class floats on standup paddleboards. The hybrid classes follow the mantra "Breathe, balance, float," which seeks to align body, mind, and water wings as students practice watery asanas and cobra poses.
After meeting at a training session for yoga teachers, Shayla and Heidi established Transform U Fitness, with Heidi as the trainer-based studio's first client. Transform U's communal credo forges a supportive workout space that informs its private, semiprivate, and group classes where gym-goers of every experience level pursue more streamlined physiques.
In an effort to help their members lose weight safely, certified trainers sit down with clients to work out realistic goals and practical ways of achieving them. Preworkout trips to the T.U.F. Boutique outfit exercisers with yoga accouterments from brands such as Zobha and Hard Tail.
Helmed by Daniel Fenster, a chiropractor with more than 25 years of experience, Complete Wellness?s professional team assuages ailments with a wide array of healing services. The attentive staff, which includes a New York?licensed acupuncturist and a certified Prana yoga instructor, covers all facets of clients? health histories before formulating comprehensive treatment plans to address symptoms as varied as chronic sinusitis, joint pain, and barnacle infestation. A personalized approach provides treatments ranging from chiropractic adjustments and massage to rehabilitative sports medicine and custom orthotics made in-house.
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An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.