Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. Nearby, a wall of mirrors allows students to monitor their alignment down to the vertebra or furtively check their backs for "Kick Me" signs. The studio's specialty is athletic Vinyasa-style yoga, though the succinct class list offers a few other styles to mix things up. Two signature classes showcase the movement-based Vinyasa tradition: Inspire Vinyasa integrates breathing exercises, physically challenging poses, and mind-centering meditations, and Inspire and Renew follows a vigorous progression of poses with 30 minutes of deep, recuperative stretches. Inspire Yoga Studio also operates a teacher training program, hosts private small-group sessions, and offers life coaching.