Equipment: Rope walls, props, aromatherapy, massage therapy, Reiki,
Students should bring: Water and mat. The studio does have a limited number of mats available
Good for beginners: Yes
Average class length: 60-90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Parking: Parking lot
Pro Tip: Please park in the parking lot behind our studio and enter through the back door.
Be polite, patient, alert, brave, respectful, and do your best. These are the six principals that instructors at American Masters Martial Arts teach to every student who comes through the door. Each class begins with a recitation of these principals before meditation. This instills a sense of purpose and discipline in each pupil, which is as crucial to the instructors as the self-defence techniques they teach during classes. As for the courses themselves, the studio focuses on taekwondo, hapkido, kung fu, kobudo, and tai chi. American Masters also offer yoga classes that focus on the mind, body, and spirit during therapeutic sessions that can improve posture, alignment, and movement.
Just because trainer Tanya Peale competes in physique competitions at the national level doesn’t mean she expects the same from her clients. What she does expect is a can-do attitude and a willingness to work hard. She and her team motivate and encourage clients at every level of physical fitness with challenging, upbeat cardio and resistance routines laced with energetic music. Before kicking off sessions, clients enjoy a fitness assessment and body-composition testing, the results of which are molded into a customized workout plan.