Classes in Cardinal Valley


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Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
1600 Leestown Road
Lexington,
KY
US
Helmed by a team of local artists, Your Artistic Spirits holds informal visual-arts consortia in local venues such as Bier Brewery, Black Swan Brewpub, and Bodega. At each location, they welcome participants of all skill levels and disciplines to sip wine, beer, or spirits as they make art focused in a range of artistic styles, from neoclassical busts to avant-garde booms. Instructors guide attendees through step-by-step instruction to create original works in one chosen medium, such as acrylics, watercolors, sculpting clay, or papier-mâché. When not conducting public classes and private parties, artistic staffers lead team-building workshops and art-therapy programs for children and adults.
2304 Versailles Road
Lexington,
KY
US
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
1801 Alexandria Dr
Lexington,
KY
US
The instructors at Hung Sing Martial Arts practice a form of kung fu known as choy li fut, which blends hand-and-arm techniques, quick footwork, and nimble full-body movements. The speed of the style makes it ideal for martial-arts lessons as well as cardio workouts, enabling participants of all ages to reach personal fitness goals while learning self-defense and discipline.
820 Lane Allen Rd Suite 176
Lexington,
KY
US
The Salsa Center brings Latin culture stateside with more than 14 styles of latin dances from Cuba, Colombia, Brazil, and beyond. Private or group dance lessons teach guests popular dances such as bachata, merengue, and samba, and dance-fitness classes such as salsa-fitness give visitors a chance to shed pounds to a soundtrack of upbeat rhythms.
743 Allendale Drive
Lexington,
KY
US
Tiffany Folk uses Exalted Fitness's expansive facility and equipment to get her clients in shape. Though she might incorporate different exercises into each of her personal-training sessions, the general principle remains the same; she builds each workout from the ground up, basing it on the specific goals and fitness abilities of each client.
861 South Broadway Road
Lexington,
KY
US
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