Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
Getting motivated to go to the gym isn't always easy, so the folks at Proof Fitness wanted to make their gym a welcoming place that clients want to go to. One of the largest group fitness offerings in Lexington, the 20,000-square-foot facility houses more than 100 pieces of carido equipment, a large selection of free weights, and the latest circuit and strength training equipment. Additionally, there are four fitness studios, a TRX area, and an outdoor training area.
Seven days a week, their staff is on-site to work with clients on equipment if they want or for one-on-one personal training, small group training, and in their Youth Speed, Agility, Core and Vertical program. Group classes are both fun and functional. Sessions include kickboxing, ballet-influenced Barre, and stationary cycling, providing a host of options for members looking to put on muscle or shed a few pounds.
With more than 12,000 square feet of workout facilities, Shapes offers exercisers a bevy of options and resources designed to heighten their health. An array of dumbbells, medicine balls, and weight machines will leave patrons confidently able to win the next family reunion tug-of-war or frozen-turkey-tossing contest. Group fitness and Zumba dance classes give members a comfortable environment in which to try out new exercise techniques, and the fleet of treadmills, stationary bikes, and rowing machines satisfies those who love travel but hate destinations.
Brent forwards expertise from more than 20 years of teaching experience—along with a B.A. in music theory and a minor in piano studies—to aspiring musicians during his mobile music lessons. And students will never have to haul a piano or trunk filled with kazoos to his teaching studio, since Brent is fully mobile and will travel to homes. His teaching methods, which cover note reading, music theory, and ear training, also apply to those interested in learning vocal techniques and songwriting.
A former University of Kentucky Dance Cat with more than 20 years of teaching experience, Traci Stone works to expand the dance community through recreational and competitive adult and youth classes. Whether putting together a fun routine or just allowing wee ones to wiggle out a chronic case of sillies, Traci’s team targets children’s imaginations with colorful costumes and annual performance exhibitions. For those who’ve long since traded their baby teeth for an investment portfolio, adult classes explore the basic techniques of ballet, tap, and belly dancing. Pointed toes and swaying stomachs take to the hardwood floor as natural light spills across Artistry in Motion's expansive studio, making bare and tap-clad feet dance more happily.
At Fit, you'll never have trouble claiming a spot with ample elbow room in the small group fitness classes, which is a perk along with burning calories in a fun atmosphere. Classes include Raise the Barbell, a weight-lifting class that draws crowds, and Fit Cycle, which can burn up to 800 calories in 55 minutes of spinning.