Health & Fitness in Lexington-Fayette

5 or 10 Dance Classes at Mecca Live Studio & Gallery (Up to 55% Off)

Mecca Live Studio & Gallery

Downtown Lexington

$55 $25

Studio hosts nationally recognized performance groups and musical acts, as well as beginner to advanced dance classes

$99 for Six Weeks of Boot-Camp or CrossFit Academy Classes, Body Analysis, and Massage ($405 Value)

Crossfit Maximus

Multiple Locations

$405 $99

Pupils of all levels go through intense one-hour sessions focusing on endurance, flexibility, and strength; a massage soothes tired muscles

5 or 10 30-Minute Personal-Training Sessions at Nate's Fitness Training (Up to 63% Off)

Nate's Fitness Training

Lexington Athletic Club

$200 $100

Certified personal trainer Nate Wylie builds routines that focus on the client's fitness goals, such as weight loss or improved endurance

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Lexington

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

One Month Membership or 10-Day Membership with Unlimited Fitness Classes at Proof Fitness (Up to 76% Off)

Proof Fitness

Tates Creek

$110 $55

Membership grants gym access to new fitness equipment in a 20,000 sq. foot facility with unlimited group fitness classes.

$99 for $198 Worth of Dental Checkups — Arnold Family Dentistry

Arnold Family Dentistry

Lexington-Fayette

$198 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Body Light Laser Lipo Treatments at The Slim Co (Up to 77% Off)

Slimco

Lexington

$250 $99

LED light helps drain fat cells during laser-lipo treatments, targeting deposits in hard-to-tone areas such as the waist, hips, and thighs

One, Three, or Five Acupuncture Sessions from Andrea Johnston (EnerQi) (Up to 77% Off)

Andrea Johnston at Stream Point Acupuncture

Stream Point Acupuncture

$110 $35

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Five Qi-Gong Classes, or Two or Four Private Yoga Sessions at Stream Point Wellness (Up to 75% Off)

Stream Point Wellness

Lexington

$75 $29

Clients can work out and meditate in qi-gong and yoga classes

Evaluation, Follow-Up, and One, Four, or Seven Counseling Sessions from Tonya Jones, PhD (Up to 51% Off)

Tonya Jones, PH.D.

Lexington

$180 $90

Dr. Tonya Jones provides consultation to those in need of guidance; she specializes in substance abuse and academic and career struggles

Four Weeks of Membership and Unlimited Fitness Classes at LiveWELL Training Club (75% Off)

Livewell Training Club

Lexington

$150 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Lexington

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

One or Two 90-Minute Acupuncture Treatments at Acupuncture-Integrative Medicine, LLC (Up to 61% Off)

Acupuncture-Integrative Medicine, LLC

Lexington-Fayette

$145 $59

Physician with 30 years of professional experience uses elements of traditional Chinese medicine to alleviate patients’ pain

$50 for $225 Toward Complete Pair of Eyeglasses with Frames and Lenses at Pearle Vision

Pearle Vision

Lexington

$225 $50

Designer frames from Ray-Ban, Kate Spade, and Vogue contain expertly fitted prescription lenses

Two or Four Laser Spider-Vein Treatments at Cosmetic Solutions Med Spa (Up to 81% Off)

Cosmetic and Obesity Solutions

Lexington-Fayette

$499 $119

Trained techs target spider veins with Nd:YAG laser beams, which cause veins to fade and eventually disappear

Two Laser Toenail-Fungus Treatments for One or Both Feet at Lexington Family Medicine (Up to 65% Off)

Center for Anti-Aging

Lexington

$287 $119

Technicians use Nd:YAG lasers to dispel the nail fungus that causes discoloration and breakage

$49 for an Eye Exam and $175 Toward Prescription Glasses or Sunglasses at Stratton Eyes ($250 Value)

Stratton Eyes

Lexington-Fayette

$250 $49

Ocular experts assess eye health and calibrate prescription lenses; designer frames and sunglasses outfit faces with fashionable flair

One or Two 60-Minute Acupuncture Sessions at Blue Lotus Health and Acupuncture (Up to 61% Off)

Blue Lotus Health and Acupuncture

Multiple Locations

$95 $39

(14)

Acupuncturists aim to relieve all manner of discomfort, from acute to chronic disorders, including anxiety and headaches

One or Three 45-Minute Neurofeedback Sessions at Neurofeedback Affiliates of Lexington (80% Off)

Neurofeedback Affiliates of Lexington

Lexington

$100 $19.99

Sessions may help clients to improve their mental function or enhance their concentration, memory, or mood with prompts and exercises

Select Local Merchants

Regardless of the fitness level of the client they’re training, J&M Strength and Conditioning owners Jim Laird and Molly Galbraith work to instill the fundamentals of their well-rounded training style. Rather than overloading their clients with lengthy daily workouts or forcing them to push a little engine up and over a hill for the symbolic impact, the duo suggests that clients come in two to three times per week for a high-energy boot-camp session. To maximize the effectiveness of each workout, the trainers give each student personal attention, tweaking their techniques and exercises when necessary to accommodate clients’ fitness level. Regardless of how much experience they have with boot camp training, clients learn to perform routines designed to burn body fat, strengthen muscles, boost energy and mood, and mute bodily aches and pains.

827 LANE ALLEN RD
LEXINGTON,
KY
US

Leigh-Ann Mims, the owner of Elle Fitness, brings her knowledge of BarreAmped directly from her studies with Suzanne Bowen, the creator of the BarreAmped method. During classes, she and her students stand at a ballet barre as they perform challenging poses and small, isolated movements, which are inspired by modern dance, yoga, Pilates, and deep stretching. These movements are designed to strengthen the entire body, and lengthen muscles to work toward dancer-like lean gams and arms. The method sometimes takes students away from the barre to the floor to perform ground work and stretching, or outside where they can photosynthesize sun into muscle fiber, like a body-building fern. In addition to the traditional BarreAmped classes, Leigh-Ann also leads the more advanced BarreAmped Fire and the six-week BarreAmped Boot Camp series.

4371 Old Harrodsburg Road Suite 170
Lexington,
KY
US

Tim Rogers couldn't shake the sense of injustice he felt when he walked into a sporting-goods store. He witnessed too many parents loading up on expensive gear for their kids under the direction of a store employee who possessed about as much sports knowledge as a blind referee. So the chiropractor, sports physician, and personal-training expert took matters into his own hands and founded Lax Haus. Along with partner and former military official Corey Flannery, Tim and his team of coaches bring their in-depth lacrosse knowledge to a storefront of lacrosse gear and clothing, as well as a 5,000-square-foot training space. That's where they teach lacrosse players of all abilities at group classes or custom-tailored private lessons.

2428 Palunbo Drive Suite 110
Lexington,
KY
US

The coaches at XCEL Sports Science & Fitness mold aspiring athletes into all-star players with some of the same training regimens they provide to sports professionals. In their 11,000-square-foot facility, the team hosts camps and one-on-one sessions that help athletes gain the speed and conditioning they need to rise above their competition. The encouraging staff helps develop muscles with tools that can include anything from free weights and medicine balls to tractor tires and sledgehammers. Athletes can also work on the fundamentals for their individual sport, whether it be football, baseball, or running. The center’s adult fitness classes keep bodies fit with intense, boot-camp-style workouts tailored to each participant’s fitness level.

3644 Boston Rd
Lexington,
KY
US

Equipment: Kettle bells, battle ropes, TRX], bands, slam balls, jump ropes

Students should bring: Optional: Bottle of water, towel. Non-optional: a postive attitude.

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2009

Guests allowed: Yes

Pro Tip: Prepare to love it. Bring a friend to any camp it always unique to have that accountability

441 Southland Drive
Lexington,
KY
US

Originally founded by a group that includes retired pro boxer Danny Campbell, Title Boxing Club offers total-body workouts that blend boxing, kickboxing, and fitness. After donning tape and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, hooks, and unkind words. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Other equipment around the facility includes a boxing ring, speed bags, and double-end bags, as well as free weights and cardiovascular machines.

171 W Lowry Ln
Lexington,
KY
US