Getting motivated to go to the gym isn't always easy, so the professionals at Proof Fitness wanted to make their gym a welcoming place that clients want to go to. One of the largest group fitness offerings in Lexington, the 20,000-square-foot facility houses more than 100 pieces of carido equipment, a large selection of free weights, and the latest circuit and strength training equipment. Additionally, there are four fitness studios, a TRX area, and an outdoor training area.
Seven days a week, their staff is on-site to work with clients on equipment if they want or for one-on-one personal training, small group training, and in their Youth Speed, Agility, Core and Vertical program. Group classes are both fun and functional. Sessions include kickboxing, ballet-influenced Barre, and stationary cycling, providing a host of options for members looking to put on muscle or shed a few pounds.
A former University of Kentucky Dance Cat with more than 20 years of teaching experience, Traci Stone works to expand the dance community through recreational and competitive adult and youth classes. Whether putting together a fun routine or just allowing wee ones to wiggle out a chronic case of sillies, Traci’s team targets children’s imaginations with colorful costumes and annual performance exhibitions. For those who’ve long since traded their baby teeth for an investment portfolio, adult classes explore the basic techniques of ballet, tap, and belly dancing. Pointed toes and swaying stomachs take to the hardwood floor as natural light spills across Artistry in Motion's expansive studio, making bare and tap-clad feet dance more happily.
ISSA-certified personal trainer Nate Wylie has plenty of motivational tools for clients at his disposal, but one of the most effective is a partner. That's why he leads group training sessions for between two and six people, developing customized workouts for the participants as they derive support and encouragement from each other. Through corporate training programs, Nate can even train entire offices at once.
This isn't to say that he doesn't value private time, though. He'll certainly meet with clients for one-on-one sessions, whether their appointment is at the Lexington Athletic Club or in-home. Regardless of the setting, he develops exercise routines based on the client's specific goals, such as fat loss, muscle toning, and enhanced sports performance.
Through classes and parties, The Ballroom House's certified instructors teach ballroom and Latin dance to students of all skill levels. Their classes run the gamut from classic waltz and foxtrot to salsa, Argentine tango, and swing dancing. The Ballroom House's co-owners also organize the annual Kentucky DanceSport Challenge—the first nationally ranked ballroom and Latin dance competition in the state.
At Solid Roots Yoga, a team of eminently experienced instructors share their passion with practitioners across a variety of skill levels. Novices learn the ins and outs of flexibility-boosting exercises with Ashtanga or Slow Flow, and advanced students tackle achieving greater mind-body awareness.