Though No Limits-Art of Strength owner Willie B. Ray teaches subjects called "The Art of Undulation" and "Intro to the Bells," he doesn't run a dance academy. The certified personal trainer does embrace some of dancing's tenets, though—namely that you should work your entire body during his classes. Willie leads exercises that activate as many muscles as possible, resulting in strength that assists the body in day-to-day life as much as it does in the gym.
"Intro to the Bells" references kettlebells, whereas "The Art of Undulation" refers to the waves made by weighted ropes as people raise and lower them in rhythm. This type of training, called "Ropes Gone Wild," forces the body's components to work in harmony. Like most of Willie's workout programs, it also caters to athletes as well as first-time trainees. In fact, Willie and his staff—which consists of an Army fitness instructor and a martial-arts fighter—work with people from all walks of life when leading group classes and private sessions. Their routines can be tailored to personal goals ranging from injury rehabilitation to weight loss. You could also hone-in on sports drills that enhance on-the-field performance. Students typically engage in interval training with old-school weights; they might lift barbells, medicine balls, and kettle bells to hit power milestones.
ProMatx Health Club's amiable and experienced trainers help clients to out-maneuver stubborn pounds by navigating through the fitness package’s array of group classes, cardio and weight equipment, and personalized plans in a fun, non-intimidating environment. During a comprehensive body assessment, trainers assist gym newbies in determining fitness goals, which are set into motion by a one-on-one training session and personalized nutrition and workout plan. Three-month memberships also grant access to unlimited group classes such as the Latin rhythm-fueled Zumba, the martial arts-based Attack Fitness, and Ripped, a high-energy blend of cardio and strength building.
At Choice MD, a staff of medical professionals crafts customized plans to produce speedy weight-loss results. They use lab tests to help determine the best pound-shedding tactics for each individual and schedule accountability meetings to keep patients on track to reaching their goals while learning about the benefits of healthy eating and exercise. Furthermore, patients keep to a caloric intake of 1,200 for women and 1,500 for men. The combination of the plan’s parts can result in a loss of 3 to 5 lbs. each week. Choice MD’s medspa also offers treatments such as Botox.
At Body Structure, a team of physical therapists and personal trainers apply their medical expertise to both rehab therapy for injuries and personal training for weight loss. Though the center is a certified outpatient rehab facility, it also has an expanded scope to allow for clients who just want to lose weight or receive golf sport training.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($34.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($26.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
Lex Fitness owner and exercise physiologist Jeff Brown does more than merely lead a class or workout session. With over 12 years of experience under his belt, he and a trio of trainers motivate clients who want transform their lives outside the gym, adopting healthier lifestyles with next-level exercise regimens and good-nutrition. During the complimentary initial consultation with a trainer, clients divulge their fitness goals, from losing weight to defeating a cheetah in a foot race. The trainers then evaluate the client’s medical history and scope out physical terrains with body-fat testing, measurements, and cardio and strength tests. Clients then tackle a fitness plan tailored to their specific needs, building muscles with free weights and strength-training equipment, carving lean physiques in boot-camp classes, and torching calories on cardio machines backed by flat-screen TVs.
All classes take place at a new exercise studio, open seven days a week. With over 20 classes taking place a week at all times of the day, each session involves high-intensity cardio and strength workouts from college-educated trainers. Exercises include lunging, jumping, sprinting, and push-ups.