Whether you're curious about the marine justice league or wish to erect an underwater general store before the impending kelp rush, an introductory scuba class is an easy and effective way to decide whether submarine life is right for you. In the three-hour Discover Scuba course, one of Blue Dolphin Dive Center's friendly and highly experienced instructors will outfit amphibious-aspirants with all necessary subsurface survival equipment. They'll then carefully dish on the basics of the dive, including safety precautions and basic breathing procedures, and soon after, students will be cast out into the water to explore the aqueous depths on their own, slowly gaining an appreciation for the joys of submerged living and the challenges of underwater archery. Though you won't be certified to scuba dive after one class, the course is a great chance to get acquainted with the equipment and get a feel for a flippered existence.
SPADE & BROOM offers a wide range of gifts and accessories for your garden and home. We are always adding unique vintage items, handmade one of a kind items crafted out of salvaged materials, shabby chic furniture, and interesting displays of flowering plants.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($38.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($27.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
"Warrior": anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. That's the way Training for Warriors defines a trainee worthy of its fitness classes. When the training system was created, only athletes qualified as warriors. But as time wore on, it became clear that this holistic wellness program wasn't sports-specific. Its blend of speed, strength, and endurance training, along with flexibility moves and nutrition, create a regime that benefits any motivated client. Thanks to ongoing assessments and feedback, trainees of all aptitudes get closer and closer to their fitness goals.