No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in women’s self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
There's no question that Master Seum earned his title. Growing up in Thailand's Ubon province, he started training in muay thai at the tender age of 11. Martial arts became a way of life for him, leading him to pursue a professional fighting career in which he's won 70 out of 86 bouts without ever suffering a knockout loss. His impressive résumé and penchant for chocolate coins earned him the nickname Golden Boy and a ranking as the No. 5 contender in Northeast Thailand. He eventually came to the United States to teach, and after a few years of sharing his expertise at other gyms, he decided to start his own school: Seapeanong Thai Boxing.
Master Seum conducts beginner, intermediate, and fight team training with his co-founder, Emilio Gonzalez, a fighter known for his kicking power and old-school boxing skills. Will Merino, a three-stripe purple belt in Brazilian Jiu-Jitsu, helps students perfect their takedowns and ground-fighting skills, while cross-trainer Melanie Odria keeps bodies in fighting shape with a blend martial arts training and traditional exercise techniques.
US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.
The lead instructor at Premier Fight Center is Leo Dalla—but in his native Brazil, he’s known simply as Dalla. After starting training in jujitsu at age 13, Dalla earned his black belt, competed throughout the world, and, finally, moved to the U.S., where he’s dedicated his life to teaching jujitsu to the next generation of competitors. He and the other experienced staff at Premier Fight Center also offer classes in boxing, muay thai, and mixed martial arts for both adults and kids, who benefit from the emphasis on self-discipline and perseverance.