Before Dez White donned the whistle and clipboard of a fitness instructor, he was a professional football player for the Chicago Bears and the Atlanta Falcons. After years on the field, Dez added an ISSA personal-training certification to his accomplishments and founded The Body Firm Atlanta, where he builds challenging, constantly varied workouts for all skill levels. Dez and his staff of fellow trainers conduct classes in local parks and shopping malls, allowing participants to admire trees and bench-press mannequins as they pursue their fitness goals. The staff motivates its students by tracking their measurements and progress throughout the course.
A destination for paint-your-own pottery, The Pitter Platter is a place where visitors are free to express themselves, whether it's decorating a mug or painting a colorful canvas. Welcoming students ages five and up, the studio's shelves are lined with raw ceramic bisques, ranging from plates and bowls to heart-shaped boxes. During the summer, kids can fend off boredom and lingering textbooks during daily art classes that keep children engaged and occupied with a host of art projects.
At Iron and Grace, butterflies can emerge from their corporeal cocoons in kettlebell and Pilates classes that help to build strong and balanced bodies with an emphasis on functional-fitness training. The kettlebell program’s full-body exercises exemplify this approach, eschewing repetitive movements in favor of motor-recruitment patterns centered by the iron cannonball. Kettlebell exercises work the entire body as students hoist and swing them by their attached handle, increasing both cardio and muscular endurance and helping to make everyday tasks such as bicycling and climbing corporate ladders that much easier. Instructor Chad Sexton holds four-hour training sessions a week for small groups of six students or fewer, teaching them the essential moves of his beloved discipline before guiding them onward to the gym’s more advanced kettlebell classes.
New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.
Goins Dancing's experienced instructor Kathryn Goins coaches children and adults in varied shimmying styles, leading classes in ballet, tap, clogging, jazz, and hip-hop. Sessions for 2- to 5-year-olds are more freeform, whereas school-aged children focus on technique as well as dance as fun self-expression. Adults can hustle in hip-hop seminars that double as cardio workouts, and tap and clogging lessons impart the most proficient methods for disrupting earthworm book clubs. Goins Dancing's small class sizes ensure that students receive individual attention tailored to their needs as they perfect their rug-cutting skills.