Before Dez White donned the whistle and clipboard of a fitness instructor, he was a professional football player for the Chicago Bears and the Atlanta Falcons. After years on the field, Dez added an ISSA personal-training certification to his accomplishments and founded The Body Firm Atlanta, where he builds challenging, constantly varied workouts for all skill levels. Dez and his staff of fellow trainers conduct classes in local parks and shopping malls, allowing participants to admire trees and bench-press mannequins as they pursue their fitness goals. The staff motivates its students by tracking their measurements and progress throughout the course.
A destination for paint-your-own pottery, The Pitter Platter is a place where visitors are free to express themselves, whether it's decorating a mug or painting a colorful canvas. Welcoming students ages five and up, the studio's shelves are lined with raw ceramic bisques, ranging from plates and bowls to heart-shaped boxes. During the summer, kids can fend off boredom and lingering textbooks during daily art classes that keep children engaged and occupied with a host of art projects.
Jeff Woodruff started Keg Cowboy in Houston as an Internet supplier of homebrewery gear, he told Patch. When his wife got a job in Lexington, he decided to bring his business along and open a storefront. He decked it out with all the same supplies that were once in his online store, supplementing them with a climate-controlled grain vault that keeps 55 varieties of yeast, 61 varieties of grain, and 21 varieties of hops fresh and free of pests and freeloading scarecrows. He finds himself delighted with the transition, saying "Lexington has great water?and great water makes great beer."
On Saturdays, homebrewing classes supply students with all the skills needed to begin making their own bottled beverages at home. Keg Cowboy also offers do-it-yourself kegerator and beer dispensing equipment for chilling and serving their home-brewed beverages.
In addition to enhancing novice brewing abilities, Keg Cowboy houses its own craft beer tavern on the premises where patrons can sample a rotating stock of global beers which changes bi-weekly.
New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.
Goins Dancing's experienced instructor Kathryn Goins coaches children and adults in varied shimmying styles, leading classes in ballet, tap, clogging, jazz, and hip-hop. Sessions for 2- to 5-year-olds are more freeform, whereas school-aged children focus on technique as well as dance as fun self-expression. Adults can hustle in hip-hop seminars that double as cardio workouts, and tap and clogging lessons impart the most proficient methods for disrupting earthworm book clubs. Goins Dancing's small class sizes ensure that students receive individual attention tailored to their needs as they perfect their rug-cutting skills.
With more than 35 years of kid-entertaining experience, the friendly staff at The Little Gym provide a safe and fun locale where kids can stay active in a nurturing and non-competitive environment. Visiting youngsters glean skills and confidence while participating in hands-on activities that help enhance emotional, intellectual, and social skills. During classes full of physical activity, 4 to 12 year olds can learn to focus minds and bodies through the art of karate; 3 to 12 year olds learn to summon rain and showers of candy through dance. When four consecutive weeks of engaging exercises have left young ones yearning for more, the annual membership allows for eleven more months of exploration and growth. Gymnastics, sports skills, and parent/child classes for babies are also offered. Check the schedules for Columbia and Lexington for availability and call ahead for reservations.