Originally founded by a group that includes retired pro boxer Danny Campbell, Title Boxing Club offers total-body workouts that blend boxing, kickboxing, and fitness. After donning tape and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, hooks, and unkind words. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Other equipment around the facility includes a boxing ring, speed bags, and double-end bags, as well as free weights and cardiovascular machines.
Safety comes first at Martial Arts USA, where students of all levels practice tae kwon do, judo, jujitsu, and hapkido on official Olympic judo mats. The instructors are led by Grand Master Yeong C. Jeon, a 15th-dan, 25-year teaching veteran. Under Jeon's guidance, the teachers instill physical fitness, self-discipline, respect, and focus to help students of all ages overcome their mental obstacles.
The instructors at Hung Sing Martial Arts practice a form of kung fu known as choy li fut, which blends hand-and-arm techniques, quick footwork, and nimble full-body movements. The speed of the style makes it ideal for martial-arts lessons as well as cardio workouts, enabling participants of all ages to reach personal fitness goals while learning self-defense and discipline.
We specialize in MMA. Krav Maga Self Defense, Boxing, Brazilian Jiu Jitsu, Kickboxing, Judo and Kettlebell Cross Training. We offer professional training for all skill levels. Set your own goal, whether it's building fitness,learning self defense or training for competition.
At age 7, Jung Oh Hwang began practicing martial arts in a small village in South Korea. As a young man he represented his home country at the 1984 Summer Olympics in Los Angeles, where he earned a silver medal in judo. At Hwang's Martial Arts, Grandmaster Hwang and his staff pass on decades of martial-arts wisdom to the next generation, instilling technical combat knowledge and imparting valuable life lessons on self-discipline, perseverance, and teamwork.
Since opening the doors in 1986, Grandmaster Hwang has dedicated both time and money to bettering the lives of others. Hwang's has raised more than $750,000 for the local community and has a named playroom in the new St. Matthews Kosair Children's hospital.
Tabitha Johnson has been teaching people to dance since she was 14 years old. She started out studying ballet, tap, and jazz, but soon caught on to the rhythms of hip-hop and break dancing. Now she works as an advanced certified personal trainer and certified nutrition consultant, and the fitness-focused entrepreneur focuses all of her energy into inspiring her clients to be passionate about fitness at her studio. Tabitha gets hearts pumping during cardio hip-hop and kickboxing classes, and her instruction during the Tab'z Abz class helps shape students’ tummies into washboard form to make laundry day easier. Free Fit Body sessions range from beginner body blast, which goes easy on prior injuries and joints, to athletically inclined conditioning and Alpha Phoenix classes. Freestyle Fitness dancers can trip the light fantastic in a more unstructured setting during the center’s open-floor sessions. The studio also offers dance classes for all ages including Hip Hop, Break Dance, and Capoeira.