While working toward becoming certified yoga teachers, massage therapists, and personal fitness trainers, the students of Lexington Healing Arts Academy complete hundreds of hours of hands-on training. They put their fresh knowledge into action, leading classes and working with clients to promote natural healing and wellness.
In addition, the center is home to certified instructors who lead a variety of classes on body alignment, pose execution, and proper breathing as well as general fitness. There's Rebecca Hannifan, for example, an instructor who brings elements of mambo and salsa to Shake, Shimmy, Sweat classes. Fitness and yoga sessions also include Yoga Foundations, which helps to establish a basic knowledge of yoga while improving general well-being, as well as Happy & Healthy Backs, which gently builds strength and flexibility to support spines. Some of the center's classes are quite inventive as well; there's Piloxing, for starters, which adds elements of Pilates to cardio kickboxing.
Functioning as both a salon and wellness spa, Salon Asa fulfills a variety of needs related to beauty, health, and relaxation. With a team of cosmetologists, massage therapists, personal trainers, and yoga teachers, Asa offers everything from haircuts to Thai massage to yogalates classes. Visit the salon for mani-pedis, hair colors, waxings, and other beauty-related treatments, then stop by the spa for pure relaxation, with several types of massages to choose from. The shop’s yoga studio reduces the effects of stress through soothing stretches and relaxing breathing exercises.
The salon has also implemented several sustainability initiatives to help the business become eco-friendly. Many of the shop’s beauty products use natural and organic ingredients, and several of the store’s furnishings are repurposed.
The internationally trained staff at Ziyan Salon & Spa pampers patrons with an emphasis on high-class luxury. The experts draw upon the skills they learned at Wella, Redken, and Paul Mitchell schools and using quality products such as GLO Theraputic, which focuses on skin health and are only sold to certain skincare professionals. They stay atop haircare trends, employing wet and dry hair-cutting techniques and keratin-smoothing treatments, and they cosset skin with deluxe spa treatments that can include indulgent massages and pillows heated by Cupid's embrace.
The luxury extends to the salon's d?cor of rich red walls, plush rugs snuggling up to leather couches, and flat-screen TVs. The salon's most opulent offering, the Enchanted Mayhem fashion show, celebrates the newest hairstyles with a night of catwalking, dancing, and Faberg?-egg juggling.
Roy Johnson was working on his yoga certification when he discovered Thai massage—sometimes called "lazy man's yoga" for the way practitioners stretch and manipulate their clients' limbs. Intrigued, he sought out classes in the style, then went to Thailand to meet other practitioners. Today, Thai massage is just one modality he employs at Lion and Dragon Yoga Bodyworks, which he and his wife, Brenda, strive to make a one-stop shop for bodywork services. In a tranquil, unrushed atmosphere, the pair targets tension through mindful massages, employing various tools such as Hot Stone, Essential Oils and Heated Thai Herbal Bundles. Reflexology treatments target pressure points on the feet to benefit the whole body.
At Subtle Energy Massage Center, licensed massage therapist Deniese Combs draws from experience with a wide range of massage modalities to tailor healing treatments to each individual patient. Clients banish chronic aches and pain with hot-stone, Swedish, and cranial sacral treatments, or hydrate and nourish their skin with a menu of body wraps and spa facials.
A tranquil blue hue blankets the walls inside Malama Massage Center. In private rooms, massage therapists dispense Swedish and deep-tissue massages for individuals, couples, or singing quartets. The therapists also take care of the UK football, track and field, and men?s basketball teams.