Gyms in Lexington


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  • Bella Forza Fitness Lexington
    The sky's the limit at Bella Forza Fitness, where students get fit, not on the ground, but suspended above it. Here, the specialty is aerial silks classes, which are a mixture of aerial dance and acrobatics designed to lengthen and strengthen limbs, develop core and upper-body strength, and improve balance. New students begin by learning moves closer to the ground, which helps acquaint them with the aerial silk??a fabric apparatus mounted to the ceiling. As students acquire new strength and master increasingly harder lifts, drops, and poses, they'll begin to string movements together into fluid routines and, gradually, to perform them at greater heights. For those who prefer to stay grounded, Bella Forza also offers boot camp and strength and mobility classes that strengthen the entire body and can lead to faster progress on the silks. And for fans of yoga and Pilates, the studio's aerial yogilates classes show students how to perform classic yoga and Pilates moves on the aerial silk, allowing them to experience total freedom of movement and add an air of realism to their pigeon pose.
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    829 National Avenue
    Lexington, KY US
  • Mecca Live Studio & Gallery
    A welcoming space for groups throughout the community, Mecca Live Studio & Gallery houses more than mere dance classes. When not filled with students and instructors learning the art of belly dancing, flamenco, or ancient hula, the grounds play host to the pomp-filled practice sessions of the March Madness Marching Band. Nationally recognized belly-dance performance company Rakadu also calls Mecca home, as does Hallwa, the performance company's musical counterpart. The studio’s dance instructors also stay busy outside of class. When not teaching beginner through advanced overviews of timeless Terpsichorean arts, they also collaborate with local artists and community groups on events ranging from theater productions and annual parades to the tango portion of local political debates.
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    948 Manchester St.
    Lexington, KY US
  • Lexington Live Fit
    Rebecca Noland believes women should support each other, which is one of the reasons she founded Lexington Live Fit. Rebecca understands the daily struggles of women because she has experienced them herself, from body-image issues and dietary pressure to the stress that comes along with everyday life. At Lexington Live Fit, she designs short workouts that harness the philosophy of Tabata circuit training—performing high-intensity exercises with short periods of rest in between. The workouts typically last 20 minutes and can help burn calories while also boosting metabolism.
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    451 Chair Avenue
    Lexington, KY US
  • Bliss Body
    At Bliss Body's open, airy studio, you'll find practitioners bending and stretching in a variety of yoga classes held throughout the week. During vigorous ashtanga sessions and gentler basic yoga—designed to supply beginners with a strong foundation—instructors teach the importance of wellness-prompting activities such as mindfulness, steady breathing, and not starting every morning with a warm cup of gravy. The studio also offers Pilates, a challenging, core-toning regimen that both strengthens and lengthens bodies, available in multiple levels.
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    611 Winchester Road, ste 200
    Lexington, KY US
  • ZONE
    ZONE believes in practicing functional movements, that is, doing exercises that make everyday life easier. While sessions are held in groups, instructors tailor workouts to each person, giving it more of a personal-training feel. The high-intensity exercises are designed to keep students engaged so they don't get bored. Students can track their progress on the monitoring system that tracks data, and they can glance at one of the TV screens scattered about to see which "zone" their workout efforts have put them in.
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    2560 Palumbo Dr
    Lexington, KY US
  • CycleYOU
    Noelle Dick was bit by the cycling bug hard. What started out as a way to relieve stress and learn to live in the moment has transformed into her entire lifestyle. She went from cycling classes to competing in triathlons to realizing that what she really wanted was to help others find a fitness routine that inspires them. She surrounds herself with expert instructors who lead intense, motivating cycling classes for students of all levels.
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    320 N Ashland Ave
    Lexington, KY US

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