Dr. Karla Groves brings more than extensive medical knowledge to her work at the Center for Anti-Aging?she also brings compassion. She knows firsthand what it's like to struggle with weight, but, thanks to her own personal weight-loss success story, she also knows that health is attainable for everyone. She assists clients on their journeys toward wellness with the help of a well-rounded clinical staff, including a nutrition counselor, laser technician, exercise specialist, and certified medical assistant. Together, they improve the well-being of patients of all ages.
In addition to customizing programs that guide weight loss, the team can help men and women achieve balanced hormone levels, which lead to balanced moods and energy levels. Their caring hands perform services, including microdermabrasion, Botox, Venus Freeze, and tattoo removal. Noninvasive i-Lipo treatments complement both health and beauty plans, and nail fungus treatments.
As a busy student at the University of Kentucky, Nathan Spitz needed a quick and effective workout that he could squeeze into his demanding schedule of classes. That was how he discovered CrossFit?an innovative fitness program that involves an ever-changing tapestry of high-intensity workouts consisting of functional movements. Nathan Spitz became so enamored with the exercise form, he went on to pursue a CrossFit instructor certification. Today, he's a coach at CrossFit Maximus.
With three locations in Lexington, a 9,800-square-foot facility on Palumbo Drive, a 7,000-square-foot facility at National and North Ashland Avenues, and the new location at East Vine and Rose Street, CrossFit Maximus boasts onsite massage centers, a childcare center (not available at the National Avenue location), CrossFit classes, boot camps, kids' fitness courses, and nutrition classes. During sessions, they draw from the gym?s arsenal of functional strength-training equipment, including free weights, medicine balls, and slack lines. Through group training and support, the team strives to create a communal atmosphere where everyone knows your name and a supportive space where everyone refrains from menacingly whispering it in unison.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Regardless of the fitness level of the client they’re training, J&M Strength and Conditioning owners Jim Laird and Molly Galbraith work to instill the fundamentals of their well-rounded training style. Rather than overloading their clients with lengthy daily workouts or forcing them to push a little engine up and over a hill for the symbolic impact, the duo suggests that clients come in two to three times per week for a high-energy boot-camp session. To maximize the effectiveness of each workout, the trainers give each student personal attention, tweaking their techniques and exercises when necessary to accommodate clients’ fitness level. Regardless of how much experience they have with boot camp training, clients learn to perform routines designed to burn body fat, strengthen muscles, boost energy and mood, and mute bodily aches and pains.
Dr. Sandra Bouzaglou was drawn to her present career while on a plastic-surgery rotation at Loyola University in Chicago. There, she learned how cosmetic and reconstructive surgery could help improve patients' self-confidence. Dr. Bouzaglou’s experience moved her to open Kentucky's first accredited outpatient plastic-surgery practice, The SurgiCenter, which is located within The Center for Plastic Surgery. Here, Dr. Bouzaglou and her medical team restore and enhance bodies by offering breast augmentation, leaving tummies flatter, and skin thinner with liposuction. The team also performs dramatic nonsurgical med-spa treatments, including laser hair removal, tattoo removal and micropigmentation with a VersaPulse laser, and fat-reducing contouring with CoolSculpting.
Dr. Cindy Munoz and her staff preserve the splendor of smiles with restorative and cosmetic dental treatments. Committed to cutting-edge cleaning technology, Dr. Munoz is constantly foraging for new ways to help folks say cheese and consume cheese with confidence. The doctor specializes in replacing missing, broken, or cracked teeth with crowns, bridges, partials and dentures. Her office also excels at advanced surgical procedures, such as mini dental implants and at brightening grins with teeth-whitening treatments performed in the office or with take-home kits.