Health & Fitness in Lexington


5 or 10 Fitness Classes with a T-Shirt at Lexington Taekwondo & Jiu Jitsu Academy (Up to 71% Off)

Lexington Taekwondo & Jiu Jitsu Academy

Lexington

All ability levels can build muscle strength and definition during fitness classes that include a free T-shirt

$100 $35

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Month of Premium Membership w/Optional Personal Training at Workout Anytime 24/7 - Lexington, KY (Up to 73% Off)

Workout Anytime 24/7 - Lexington, KY

Lexington

Members can workout on a variety of equipment anytime, as well as take advantage of perks such as a tanning bed and a pro fitness evaluation

$144 $39

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6 or 12 B12 Injections at Beautiful You Medical Spa (Up to 69% Off)

Beautiful You Medical Spa

Beautiful You Mini Medical Spa

Vitamin B12 boosts the healthy functioning of the metabolism and encourages a healthy nervous system

$120 $39

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$44 for Group Parenting Classes at Lexington Therapy ($100 Value)

Lexington Therapy

Lexington Family Dentistry

Parents meet with a trained therapist to help overcome issues from lack of communication to understanding effective disciplinary techniques

$100 $44

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Evaluation, Follow-Up, Counseling Sessions, and Individualized Success Plan from Tonya Jones, PhD (Up to 61% Off)

Tonya Jones, PH.D.

Lexington-Fayette

Dr. Tonya Jones provides consultation to those in need of guidance; she specializes in substance abuse and academic and career struggles

$180 $72

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$99 for a Six-Week CrossFit Academy or ZONE Package with Massage at CrossFit Maximus ($435 Value)

Crossfit Maximus

Multiple Locations

Pupils of all levels go through intense one-hour sessions focusing on endurance, flexibility, and strength; a massage soothes tired muscles

$435 $99

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$89 for Six-Week Fitness Program, Intro Class, Body-Composition Analysis, and Massage at ZONE ($344 Value)

ZONE

Lexington

Body analysis and intro class preceed fitness package with unlimited heart-rate-based training sessions and a revitalizing one-hour massage

$344 $89

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Four Weeks of Fitness and Conditioning Classes at Real Results with Rachel Fitness Training (75% Off)

Real Results With Rachel Fitness Training

Lexington

From the merchant: Cardio and strength training combined! Classes are Saturdays 8:30–9:30 a.m. Bring your friends and family!

$160 $40

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5 or 10 Dance Classes at Mecca Live Studio & Gallery (Up to 55% Off)

Mecca Live Studio & Gallery

Downtown Lexington

Studio hosts nationally recognized performance groups and musical acts, as well as beginner to advanced dance classes

$55 $25

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$49 for 10 Hot-Yoga, Asthanga-Yoga, or Adult Dance Classes at Source on High ($100 Value)

Source on High

Woodland Triangle

Stretch and strengthen your body in yoga classes, or cut a rug while toning your core in dance classes

$100 $49

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Eight Weeks of Unlimited Martial Arts Classes at Moberly's Krav Maga (54% Off)

Moberly's Krav Maga

Lexington

From the merchant: Train in a no-nonsense street self-defense with friendly and knowledgeable staff.

$100 $46

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Three Personal-Training Sessions for One or Two from Tiffany Folk at Exalted Fitness (Up to 55% Off)

Tiffany Folk at Exalted Fitness

Lexington

Personal trainer Tiffany Folk eschews a one-size-fits-all approach, favoring custom plans that account for each client's goals and abilities

$150 $69

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Four or Six Weeks of Speed-Increasing Sports Camp at XCEL Sport Science & Fitness (Up to 51% Off)

XCEL Sport Science & Fitness

Xcel Sport Science and Fitness

Encouraging coaches help athletes improve the foot speed, agility, and core strength needed to excel in their individual sports

$200 $99

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Two or Six Weeks of Unlimited Surfing-Fitness Classes at Surfset Fitness (50% Off)

Surfset Fitness

Surfset Fitness

Burn calories during simulated surfing workouts set on dry land

$70 $35

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10 or 20 Yoga Classes at Ageless Yoga Studio (Up to 57% Off)

Ageless Yoga Studio

Ageless Yoga

Certified yoga teacher offers specialized classes such as yoga for golfers, yoga for beginners, and yoga for cancer survivors

$90 $39

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Five Dance-Fitness Classes at Premiere Dance (65% Off)

Premiere Dance Of Lexington

Lexington

Classes and teachers offer a wide variety of dance and fitness classes

$75 $26

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Four or Eight Week Boot-Camp Sessions at The Fit Warehouse (Up to 67% Off)

The Fit Warehouse

Liberty Area

Instructor motivates clients to reach goals with strength, cardio, and core exercises to tone muscles, increase stamina, and burn fat

$175 $59

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15 Boot-Camp Classes at DR Fitness Systems (74% Off)

Dr Fitness Systems

Lexington

From the merchant: Saturday and Sunday “Weekend Warrior” classes offer cardio and strength-training exercises to burn calories and tone.

$375 $98

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Fitness Classes at Personal Best Personal Training & Fitness Studio (Up to 55% Off). Two Options Available.

Personal Best Personal Training & Fitness Studio

Lexington-Fayette

Boot-camp, kettlebell, yoga, kickboxing, Pilates, step aerobics, and other group fitness classes are available Monday–Saturday

$55 $25

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Select Local Merchants

As a busy student at the University of Kentucky, Nathan Spitz needed a quick and effective workout that he could squeeze into his demanding schedule of classes. That was how he discovered CrossFit—an innovative fitness program that involves an ever-changing tapestry of high-intensity workouts consisting of functional movements. Nathan Spitz became so enamored with the exercise form, he went on to pursue a CrossFit instructor certification. Today, he's a coach at CrossFit Maximus. With three locations in Lexington, a 9,800-square-foot facility on Palumbo Drive, a 7,000-square-foot facility at National and North Ashland Avenues, and the new location at East Vine and Rose Street, CrossFit Maximus boasts onsite massage centers, a childcare center (not available at the National Avenue location), CrossFit classes, ZONE classes, and nutrition classes. During sessions, they draw from the gym’s arsenal of functional strength-training equipment, including free weights, medicine balls, and slack lines. Through group training and support, the team strives to create a communal atmosphere where everyone knows your name and a supportive space where everyone refrains from menacingly whispering it in unison.
301 E. Vine St.
Lexington,
KY
US
Regardless of the fitness level of the client they’re training, J&M Strength and Conditioning owners Jim Laird and Molly Galbraith work to instill the fundamentals of their well-rounded training style. Rather than overloading their clients with lengthy daily workouts or forcing them to push a little engine up and over a hill for the symbolic impact, the duo suggests that clients come in two to three times per week for a high-energy boot-camp session. To maximize the effectiveness of each workout, the trainers give each student personal attention, tweaking their techniques and exercises when necessary to accommodate clients’ fitness level. Regardless of how much experience they have with boot camp training, clients learn to perform routines designed to burn body fat, strengthen muscles, boost energy and mood, and mute bodily aches and pains.
827 LANE ALLEN RD
LEXINGTON,
KY
US
Dr. Martin E. Burger of LASIK Specialists LLC tallies more than 69,000 successful LASIK procedures on an extensive resume. Fully immersed in the realm of refractive surgery, Dr. Burger has been a member of the American Society of Cataract and Refractive Surgery, the International Society of Refractive Surgery, and the American Osteopathic Association. Many patients who depend on their sight for their livelihood?including pilots, commercial drivers, and seeing-eye dogs?have sought out Dr. Burger for LASIK procedures, which can help completely eradicate the need for glasses or contacts. His practice also encompasses a friendly staff and multiple laser technologies.
2350 Grey Lag Way
Lexington,
KY
US
The primary goal of the husband-and-wife team behind Brannon Family Chiropractic is simple: to eliminate pain. Their expert treatments and adjustments are designed to ease the sort of spinal discomfort that can adversely affect quality of life, even when the pain isn't necessarily severe. After opening their first location, known as Eastland Chiropractic, the pair added the Brannon location in 2009, the better to meet their goal of subduing the region's aches one vertebra at a time. Today, Brannon Family Chiropractic is also home to the Serenity Massage Center—a tranquil space where licensed massage therapists work to release knots in backs, necks, shoulders, and Gordian shoelaces.
1301 Winchester Road
Lexington,
KY
US
At Skin Chic, Dr. Waldman, Dr. Schantz, and Dr. Nimtz perform elective surgeries ranging from face-lifts to liposuction. They also lead a team of aesthetic specialists that improves appearances with less invasive strategies, such as facial peels and alerting clients to mustard on their collars. Lasers can be enlisted for a myriad of reasons, including tightening skin and fading unwanted tattoos.
125 E Maxwell St
Lexington,
KY
US
Pedal Power Bike Shop’s friendly technicians incorporate techniques developed by the Serotta International Cycling Institute during professional bike fittings to customize cycles to each rider’s desires and capabilities. Tailored to two-wheelers of all brands, styles, and types, personalized two- to three-hour fittings begin with an interview covering the customer’s lifestyle and needs, such as any preexisting aches, daily routes, or dreams of jumping over the Adirondacks. Then, a physical assessment yields basic measurements and tests flexibility, priming patrons for a pedaling session atop an indoor trainer that allows the technician to determine the rider’s general position in real time. Drawing on the info they’ve gleaned, fitters will then make custom adjustments to client's bikes to help ensure a comfortable and efficient ride. Ideal for fostering one-of-a-kind comfort, bike fittings may also aid riders in avoiding strain and injury from repetitive use or from using the bike as a bed.
401 S Upper St
Lexington,
KY
US
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