As the sounds of stuck landings echo off gym walls, owner and former University of Kentucky cheerleader John Ireland and Lexington Gymnastics and Cheerleading’s seasoned instructors share show-stopping routines and techniques with aspiring athletes ages 5–14 years old. One-hour daytime or evening classes fill kids with body-moving know-how, from beginning cheer’s introductory rah-rah routines to gymnastics classes’ balance-improving bar and beam work. Beginning tumbling lessons prepare bodies for the turbulent world of floor exercises. The trained staffers at Lexington Gymnastics and Cheerleading can accommodate special-needs children, ensuring a welcoming environment for a diverse crowd.
Day camp sessions focus on gymnastics, cheerleading, all sports, or circus activities. Summer camp instructors supply lunch every Friday, and take kids on field trips every week. During field trips, students may play laser tag, hike through scenic areas, or mount horses and gallop into the sunset and back.
Pedal Power Bike Shop’s friendly technicians incorporate techniques developed by the Serotta International Cycling Institute during professional bike fittings to customize cycles to each rider’s desires and capabilities. Tailored to two-wheelers of all brands, styles, and types, personalized two- to three-hour fittings begin with an interview covering the customer’s lifestyle and needs, such as any preexisting aches, daily routes, or dreams of jumping over the Adirondacks. Then, a physical assessment yields basic measurements and tests flexibility, priming patrons for a pedaling session atop an indoor trainer that allows the technician to determine the rider’s general position in real time. Drawing on the info they’ve gleaned, fitters will then make custom adjustments to client's bikes to help ensure a comfortable and efficient ride. Ideal for fostering one-of-a-kind comfort, bike fittings may also aid riders in avoiding strain and injury from repetitive use or from using the bike as a bed.
Lexington Bicycle Center was founded in 2008 on the principle that cycling should be fun for everyone. We believe that bike shops should provide a welcoming environment for cyclists of all ages and skill levels. We are committed to serving the needs of our loyal customers from Lexington and surrounding communities.
Andover Golf and Country Club’s Clyde Johnston–designed bent-grass fairways and bluegrass roughs blend seamlessly with the surrounding landscape, swathing duffers in natural splendor as they swing. The 18-hole championship course caters to golfers of all skill levels with five sets of tees that range from 5,075 to 6,952 yards and several adjustable mini windmills, and water features threaten to engulf dimpled orbs on 11 holes. Additionally, a practice area whips players into shape with a putting green and a driving range. Though not included in this deal, Andover provides a full-service pro shop that purveys brand-name equipment and pairs of plaid-resistant sunglasses.
In Premier Athletics of Lexington's state-of-the-art gym, trampolines propel acrobats toward ceilings more than 20 feet tall, while tumblers practice somersaulting over spring floors that go easy on joints. Helmed by Lexington Gymnastics and Cheerleading's John Ireland, the former University of Kentucky cheerleader is dedicated to one-on-one, individualized instruction.
In these environs, coaches lead courses in cheer, gymnastics, tumbling, and dance for kids 18 months and older, teaching moves that range from the basics to competition-ready stunts, such as holding up a cue card with “10” on it before starting your routine. As home to the Kentucky Elite Allstars and the Gym Cats, instructors train gymnasts and cheerleaders of every age and skill level. As youngsters learn to tumble—or participate in laid-back courses taught during birthday parties—parents can cheer from a designated viewing area.
If Man O' War Golf Learning Center racks up any additional awards, Golf Digest might run out of space—the magazine has already named Man O' War a favorite public range in Lexington, and instructors Brad Bachand and Tennye Ohr have earned spots on their list of Best Teachers in Kentucky in 2009, 2011, and 2013. Along with a staff of other top PGA professionals and instructors, they lead private lessons, clinics, and golf fitness sessions for players of all ages. They also specialize in additional services that help enhance performance, including video swing analysis and custom club fitting.