Classes in Liberty

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Most Popular Service: Art Classes

Reservations/Appointments: Required

Established: 2014

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Pro Tip: Wear old clothes and arrive with an open mind and few inhibitions about your artistic abilities.

249 West Mill Street
Liberty,
MO
US

The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.

After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.

1021 S Brown St
Liberty,
MO
US