Natalie Smith needed some excitement in her life, which at that point merely consisted of performing as a professional ballet and hip-hop dancer, posing as a model, and balancing atop speeding motorcycles as a stuntwoman. After stumbling across a segment about pole dancing on the Oprah Winfrey show, she decided to spice things up a bit and dive headfirst into the fun yet demanding exercise form. She lost 25 pounds in two months, inspiring her to open her own studio?where she draws upon her experience in dancing and cheerleading to lead classes that span the sultry workout spectrum from pole routines to booty boot camp. The studio boasts 30 poles and 5,000 square feet of floor space, evoking the feeling of walking into a chrome forest?which is an experience similar to walking into the Redwoods after governor Schwarzenegger's controversial act to silver plate every tree. In the studio, Natalie and her team of certified instructors?twirling under a hot pink tin ceiling.?lead spins, climbs, and drops during lessons and private parties. They welcome ladies of all ages and builds to the women-only locale, which offers bed tanning to supplement its body-toning programs.
At the new Pole Worx location, classes are held in one of three new classrooms that house over 33 different poles. The new location also has two changing room and two tanning beds.
Bodies turn and twirl in the air, suspended from the rafters with colorful silks. Whether during a performance or class, the staff and students of Voler?Thieves of Flight Aerial Academy inspire awe with aerial dance and acrobatics. The academy?s professional ensemble includes ballet and modern dancers, along with circus artists, all of whom add their skills to lofty choreography on swings, silks, and hoops. The Voler ensemble has also performed at more than 30 notable locations including the Kansas city and Chicago fringe festivals and the Kansas City Renaissance Festival.
The academy?s primary purpose is teaching, of course, and three levels of classes instruct participants on the finer points of contorting on silks and practicing spirals, suspension, and falls.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Founded in 1957, Kansas City Ballet holds rank amongst the top ballet institutions in the U.S. At its two locations?including one at the newly renovated Bolender Center for Dance & Creativity?the company divides its services between two divisions. On the Academy side, more than 20 instructors utilize their varied performing backgrounds to school aspiring professionals in dance, beginning with children ages 3 and up.
But you don?t have to yearn for the spotlight to tap into Kansas City Ballet?s wisdom. For recreational steppers, or those simply hoping to make trips to the grocery store more interesting by pirouetting down the aisles, the company also features a Studio division aimed at dancers of all ages and abilities. There, fitness and fun get blended into a schedule of classes that includes Zumba, flamenco, and jazz, as well as Pilates, yoga, and boot camp-style offerings.
Dance Amore's chief instructor Deborah Loomis has been performing for more than 20 years, boasting a resumè that includes acting, dancing, and singing with the Massachusetts Allstate Choir and taking to the stage as a female lead in Bye Bye Birdie. At Dance Amore, she puts this experience to use helping children and adults alike tap into their melodious side through an eclectic curriculum. Her dance classes cover tap, ballet, jazz, and hip-hop for different age groups atop Harlequin floors. She also translates choreography into calorie-busting workouts with Zumba programs. At sessions for toddlers, she encourages freeform movement and the development of motor skills, outlining dance's foremost basics, such as refraining from repeatedly hitting the speakers to find the music inside. Deborah guides pupils in the process of making their own music, as well. She oversees beginner's flute, piano, and voice lessons that set the stage for future practice. Parents and loved ones keep abreast of their children's progress by attending yearly recitals, where each student showcases their burgeoning talent.
Many studios teach the art of social dancing, but often omit teaching the art of being social. The instructors at TC Dance Club ensure that guests spend as much time kibitzing as they do foxtrotting by hosting classes and open-bar club parties. Between soirees, they teach group and private lessons in dances such as ballroom, Latin, and swing, expediting the learning process by emphasizing the similar patterns across the range of styles. Dancers can dazzle their peers with their newly acquired fancy footwork during Friday night parties, Saturday socials, and member dance shows.
The studio transports students into an elegant dance-hall setting with softly lit chandeliers and a glowing fireplace. The expansive floating dance floor is surrounded by dining tables, sofas, and built-in bar, where patrons can mingle and pontificate on the evolution of the macarena.