The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.
After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
When members of Eagle Fitness Health club work out on the treadmills, Life Fitness and Precor elliptical trainers, and other cardio equipment, they don’t have to worry about not liking what’s on the gym’s flat-screen TVs. Each machine has its own Cardio Theater equipment, so exercisers can watch whatever they’d like. It’s perks like these that make working out more convenient and enjoyable at Eagle Fitness Health Club.
The instructors also lead group exercise classes, including Body Sculpt barbell workouts, yoga, and Zumba dance aerobics infused with kickboxing. For a dose of one-on-one attention, the personal trainers tailor each workout to help their clients meet their fitness goals—whether they want to lose weight or finally beat their left arms at arm wrestling—and supplement exercise with nutritional guidance.
A beverage stand loaded with protein drinks and protein bars helps patrons recover after intense workouts. Wee ones can run rampant in the supervised kids’ club area, which is decked out in colorful murals and a playhouse to entertain tykes as their guardians exercise or work on a bronze in Level I, II, and II tanning beds.