Basic Training Academy programs—captained by personal trainers who have either earned or are completing their NFPT certification—enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves.
People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.
At Fatman Sports Lounge & Lanes, bowlers hurl orbs down 12 automatically scored lanes. Illustrations of electrified neon balls and pins line the alley's walls, complementing the beat-heavy tunes and pulsing lights of nightly cosmic bowling. An arcade challenges guests with pinball machines, racing games, and a claw machine that beckons with the promise of winning a stuffed toy or permission to cheat at one round of bowling.
The restaurant proves far more ambitious than the standard bowling-alley snack bar, dishing out thick, slow-simmered chili, a score of piled-high sandwiches, broasted chicken, and house-made pizza. Bartenders spin cocktails that tend toward the elaborate, potent, and sweet, with a dozen different variations on a long island iced tea alone.
New in 2010, Lake County Athletic and Boxing Club is a private boxing program for individuals who want to learn the sweet science of boxing, get fit or lose weight. Small group sessions include shadow boxing, heavy bag work, one-on-one hand mitts and circuit training designed just for boxers.
The celluloid specialists at ScanDigital turn grainy 3"x5" photos and dented VHS tapes into dependable digital files that fill the future with the pleasant retrospections and introspections of a warm and wonderful past. With $100 worth of services, you can digitize roughly 200 photos, 170 negatives, 145 slides, seven 3’’ 8mm film reels, or five videocassettes; mix any of the memory mediums of ScanDigital services (click here to see all the formats). The digitization process includes photo color correction and cleaning and prepping film to ensure the highest possible transfer quality. Go online and fill out a form that generates a shipping label, then mail the materials. After about a week, you get back the original copies along with their new, high-quality clones on DVD.
The team of coaches at Lacrosse America employs experience playing at the collegiate level to train and condition the athletes of tomorrow. During the Next Level Lacrosse Camp miniature muscles engage in high-intensity technical training, agility work, and tactical exercises. Small-game play allows budding pros to practice stick work, shooting skills, and defense maneuvers against real opponents instead of apathetic mop handles. Camps welcome boys in grades 5–10, and group students based on age and skill level. A low player-to-coach ratio lets coaches spot and highlight individual student tendencies, and concentrated practice on both team skills and individual instruction ensure that each player's progress continues at a swift gait. Participants should bring their own personal gear, and all other necessary equipment will be provided.
Larry Lentz understands how to take fitness goals to the next level of achievement. On top of his own accomplishments, which include century rides, marathons, triathlons, boxing titles, and Ironmen competitions, he has helped others find their most fit selves by serving as a U.S. Navy Command fitness leader and a head coach to the ASU boxing club. Today, he and his staff—all of whom are former military or former boxing champions—at Toughman Bootcamp put their experience to use by helping clients obliterate calories and build muscle in bootcamp, boxing, and kickboxing programs.