Basic Training Academy programs?captained by personal trainers who have either earned or are completing their NFPT certification?enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves.
People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.
As a branch of the not-for-profit Advocate Health Care system, the Advocate Condell Centre Club has filled two 60,000-square-foot locations with fitness amenities for exercisers of all ages and ability levels, captained by professional and welcoming staff members. The club's philosophy follows the Advocate network's holistic approach, taking on a mission of all-over wellness with features for exercise, rehabilitative therapy, sports performance, and spa services. Much like a territorial wolverine, each of the facilities' elements?from a trove of resistance-training machines to a demonstration kitchen for cooking classes?occupies its own specialized area. Lake County magazine and Libertyville Patch have highlighted the club for its weight-loss systems and free training program for cancer patients, respectively.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Larry Lentz understands how to take fitness goals to the next level of achievement. On top of his own accomplishments, which include century rides, marathons, triathlons, boxing titles, and Ironmen competitions, he has helped others find their most fit selves by serving as a U.S. Navy Command fitness leader and a head coach to the ASU boxing club. Today, he and his staff—all of whom are former military or former boxing champions—at Toughman Bootcamp put their experience to use by helping clients obliterate calories and build muscle in bootcamp, boxing, and kickboxing programs.