Pompano Fitness’ 33,000-square foot fitness center encompasses everything members need to complete a challenging workout—from Hammer Strength machines to free weights, elliptical machines, and Stair Masters. Certified group fitness instructors lead classes in yoga, circuit training, and Zumba, and clients will find they don’t have to wait long, if ever, for machines, since there’s a dizzying fleet of treadmills and bikes lined up in rows. A staff of certified personal trainers offers customized workouts and nutritional counseling to members, answering fitness questions and counting abs au gratis on the floor as well.
Frills equal distractions when it comes to working out, according to the certified trainers who own CrossFit Hardcore. That's why none of their classes involve fancy treadmills, designer rubber bands, or hot-pink tutus. nstead, the staff, which features trainers such as Dr. Adam Locker and Rachel Batista, lead students through group classes and personal-training sessions as seasoned coaches oversee each participant, monitoring progress as they deliver safety tips and words of encouragement. Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina with hops and leaps. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting sinews, kettlebell training cultivates flexibility with focused squats and swinging motions. Also, instructors instill in their clients the CrossFit style, with functional movements designed to boost strength, power, and coordination. Workouts take place in warehouses and other spartan spaces, which lack the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes. Between adult classes, the coaches train kids aged 4 and older using CrossFit workouts scaled to different levels of strength, endurance, and giggliness.
Inspired by the design of an Indian temple—replete with vibrant fabrics dangling from the ceiling—Anuttara Yoga had no trouble catching the attention of New Times Broward-Palm Beach, which hailed it as the Best Yoga Studio of 2012. The space recently underwent an expansion to encompass nearly 8,000 square feet, including two 1,600-square-foot yoga rooms.
The Kula Room, with its spacious floor plan and minimal decor, stays at a balmy 85 degrees during nonheated classes such as yoga barre. The dimly lit Grand Tapas Hall, however, facilitates deeper stretching with a thermostat set to a sweat-inducing 95 degrees. This higher temperature loosens muscles, expels toxins, and thaws ancestors preserved in ice during 90-minute hot-yoga classes. New class offerings, to go along with the studio's recent expansion, include suspension yoga and chakra spinning.
When they aren’t teaching yoga classes, the studio’s 15 certified instructors pass on their knowledge to apprentices in training rooms and a well-stocked library. Other amenities include spa-like bathrooms with showers and a boutique area lined with yoga accessories and apparel.
Devised by Pure Barre founder Carrie Rezabek, these fusion classes will work your body in ways it's never been worked before by balancing the grace of dance with the exertion of lifting and the soothing stretching of stretching. Each 55 to 60-minute session loosens, strengthens, and lengthens the body through the perfect blend of the ballet barre, weight training, and limber Pilates. In the process, you'll tone your tush, thighs, hips, arms, and abs while burning fat efficiently and blocking out the invasive anxieties of the real world, such as the lingering dread that squirrels are evolving faster than us and will soon overtake us on the food chain.
• For $29, you get a ten-class pass good for spinning, yoga, or Pilates classes (a $100 value). • For $49, you get a one-month membership, including a fitness assessment and unlimited yoga classes (a $49 value), the orientation fee (a $29 value), and two personal training sessions (a $51.80 value; a $129.80 total value).
Every visit to the more than 3,100-square-foot CrossFit Coconut Creek is bound to have a surprise or two. Every day, the instructors concoct a new combination of strength-and-conditioning exercises in the Workout of the Day, which could include pushups, lunges, box jumps, burpees, and sprints. No workout is the same, and each exercise can be scaled to match an exerciser’s fitness level. Newbies can get a running and jumping start to CrossFit with help from Fundamentals classes.
Waggling two thick ropes tied to the wall. Kicking a punching bag. Stationary biking. The Institute of Human Performance’s circuit-training classes incorporate all these moves into a single workout, along with medicine-ball maneuvers, jump roping, hopscotch-like agility drills, and lively music that keeps the blood flowing. Voted the best core gym in the country by Men’s Health, the institute has also been honored by Glamour and Self for its hybrid-style classes, which incorporate elements of popular exercise styles such as Pilates and spinning. CEO Juan Carlos Santana and his team of certified trainers helm each class at the 7,200-square-foot facility, where indoor and outdoor workout spaces let patrons lift overcast skies by hand. The gym serves as a beta-testing site for fitness manufacturers, which means it has a fleet of cutting-edge, constantly updated machines.