31Ten Fitness is Lighthouse Point premier fitness studio. Offering a variety of group training classes and specializing in Pilates. Whether you are a professional athlete or a domestic goddess there is a class for you. Boot Camp, Yoga, TRX, and more.. However Pilates is the "core " of this studio.
Inspired by the design of an Indian temple?replete with vibrant fabrics dangling from the ceiling?Anuttara Yoga had no trouble catching the attention of New Times Broward-Palm Beach, which hailed it as the Best Yoga Studio of 2012. The space recently underwent an expansion to encompass nearly 8,000 square feet, including two 1,600-square-foot yoga rooms.
The Kula Room, with its spacious floor plan and minimal decor, stays at a balmy 85 degrees during nonheated classes such as yoga barre. The dimly lit Grand Tapas Hall, however, facilitates deeper stretching with a thermostat set to a sweat-inducing 95 degrees. This higher temperature loosens muscles, expels toxins, and thaws ancestors preserved in ice during 90-minute hot-yoga classes.
When they aren?t teaching yoga classes, the studio?s 15 certified instructors pass on their knowledge to apprentices in training rooms and a well-stocked library. Other amenities include spa-like bathrooms with showers and a boutique area lined with yoga accessories and apparel.
A self-described no-nonsense fitness studio, The Loft Gym's trainers focus on one thing and one thing only: getting their clients in great shape, quickly and safely. Inside the airy, lofted space, treadmills and weight machines await visitors along with handful of classes such as yoga, Zumba, and tai chi. The line-up also includes an intense boot-camp course, which encourages new students to work at their own pace until they can eventually complete the class from start to finish without stopping or quoting Stripes.
It only takes about five minutes of standing in Oxygen Fitness For Her to feel the effects of the enriched air. Oxygen generators convert 97% of the air into medical-grade oxygen within the fitness facility, aiming to maximize the effects of exercise. In addition to a variety of services, guests can take group fitness classes, including high-energy Zumba, gentle yoga, and ballet-inspired Barre Fusion workouts.
Inside the welcoming, homey Wellness & Motion Pilates studio, experienced instructors lead a variety of small Pilates classes that are open to all skill levels. In tower classes, groups of no more than five use equipment designed to develop good alignment and core strength, while reformer classes use spring resistance and rhythmic, flowing movements to take strength training to the next level. To start at the foundational level, students can opt for mat classes, which may incorporate weights, bands, or balls for a total-body workout.
A Romana?s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen prot?g? of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resum? that includes master's degrees in both physical education and dance performance.
Though Korzekwa doesn?t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine?often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull?can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.