31Ten Fitness is Lighthouse Point premier fitness studio. Offering a variety of group training classes and specializing in Pilates. Whether you are a professional athlete or a domestic goddess there is a class for you. Boot Camp, Yoga, TRX, and more.. However Pilates is the "core " of this studio.
Athletic Factor Gym & Fitness Center's 20,000-square foot interior is a fitness-fanatic's paradise. Here, visitors can leisurely pump free weights or climb aboard the expanse of professional cardio machines. Meanwhile, ample studio space hosts martial arts classes, still leaving enough room for guests to exercise with their personal trainer. Between sweat sessions, visitors can replenish electrolytes or power up with protein smoothies at the juice bar, which is stocked with an array of shakes, energy drinks, and healthy snacks.
Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
The team at Inception Exclusive Athletic Studio treats taking care of one’s body as a lifestyle. They believe that working out and eating healthy “is a 24/7 job” with no “stopping or starting . . . only doing.” To that end, they help patrons achieve this lifestyle through group classes that incorporate RealRyder stationary bicycles, Vertimax sports-training drills, and yoga-and-dance techniques. Small classes of up to 10 enable instructors to tailor workouts to each participant’s needs, and professional equipment, such as kettlebells and TRX bands, give exercisers an opportunity to heighten their workouts.
With nearly 150 classes offered weekly at three locations, Busy Body Fitness Center has workouts for dancers, boxers, and yogis alike. The packed calendar also dabbles in popular fitness acronyms, like P90X and TRX, which develop participants' overall strength and endurance. Those who enjoy their routines with a little rhythm can drop by for Zumba, Dance Jam, or Drums Alive, whereas high-powered cardio work is the theme of spinning and kickboxing classes.
The atmosphere of group classes is informed by communal support. This spirit of encouragement is also echoed in one-on-one guidance from personal trainers. In addition to a typical fitness background of coaching clients and mining medicine balls from the depths of the earth, each trainer has a minimum of 10 years of physical-therapy experience. That ensures they can both help clients find the most beneficial exercises and teach them how to properly execute those workouts.
Waggling two thick ropes tied to the wall. Kicking a punching bag. Stationary biking. The Institute of Human Performance’s circuit-training classes incorporate all these moves into a single workout, along with medicine-ball maneuvers, jump roping, hopscotch-like agility drills, and lively music that keeps the blood flowing. Voted the best core gym in the country by Men’s Health, the institute has also been honored by Glamour and Self for its hybrid-style classes, which incorporate elements of popular exercise styles such as Pilates and spinning. CEO Juan Carlos Santana and his team of certified trainers helm each class at the 7,200-square-foot facility, where indoor and outdoor workout spaces let patrons lift overcast skies by hand. The gym serves as a beta-testing site for fitness manufacturers, which means it has a fleet of cutting-edge, constantly updated machines.