Guiding Fitness’s staff doesn’t believe in quick fixes or fads. Instead, they’re partial to the simple approach of informed exercise and eating. The team of certified personal trainers do their part during private and small-group personal-training sessions, and the team of fitness instructors schedules month-to-month in-studio and online fitness classes.
Operating under the mantra ?experience the difference,? Sky Zone Indoor Trampoline Park rockets jumpers of any age, shape, or physical ability across 3-D trampoline courts, which were awarded a US patent for their uniqueness. Inside the air-conditioned facility, trampoline-covered walls absorb and ricochet bodies, demonstrating real-life instances of "bouncing off the walls" to both kids and puzzled ballistics students. Aerial amusement disguises calorie-burning fitness during open-jumping sessions and competitive games, such as ultimate dodge ball and Sky Zone the Sport with goals rotating 360 degrees. Bouncers renounce gravity and their fear of ceilings with trampoline shoes or while soaring toward the rim on the SkySlam court. SkyRobics trampoline classes motivate visitors to whip into shape with calisthenics and core exercises as they joyously reach for the skies. To ensure bouncers stay safe and follow the rules, court monitors supervise the high-flying fun at all times.
Power duo Angelo Nunez and Cary Williams-Nunez opened their first Prime Time Boxing Club location in 1998, determined to spread their love of fitness and boxing to one small group at a time. Today, their boxing fitness empire extends to three gyms that been spotlighted by such reputable publications as the New York Times, Men's Fitness, and Shape. Angelo, Cary, and a team of encouraging trainers lead 45-minute fitness classes that build boxing skills from the ground up and increase stamina through an intense combination of basic jabs, bobbing and weaving, and sashays that best show off Americana shorts. The boxing aficionados train students aged 13 and older, with younger classes focusing on overall cardio and playing nice with pendulous speed bags.
When you're learning self-defense moves, you want to be trained by an expert. With almost 40 years under his black belt, Doyle McMahan is an expert. The head instructor at Dragon Star Karate, McMahan built his resume as a member of the U.S. Army's Special Operations and a trainer for the Army's self-defense program. Through these experiences and his stints as public speaker and a consultant, he developed an energetic style that informs his interactive classes. He instills discipline and self-esteem in youngsters during sessions for kids, teaches effective self-defense techniques in Krav Maga classes, and helps members shed pounds and build confidence with KravFit Kickboxing.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
At Hybrid Fitness, an 8,000-square-foot facility, Sean Tribble, a purple belt in Brazilian jujitsu, assists by teaching his grappling art. Personal trainer Amanda Staudinger rounds out clients' training regimens with a cardio cross-training class designed to get participants in fighting shape, with strong limbs, a powerful core, and hands replaced with bricks.
Hybrid fitness tones both adults and children, and its instructors often take their classes outside. Hybrid offers fun Zumba classes, which tone bodies to the beats of Latin music, as well as muay thai, brazilian jiujitsu, boxing, and fitness conditioning.